DIANAS
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DIANAS's Blogs

1ST WEEK OVER
Sunday, December 06, 2015      3 comments

Monday - 30 min of stepper + weight training Tuesday - 30 min of 21Day Fix Yoga Wednesday - 30 min of stepper + weight training Thursday - none Friday - none (lots of waking) Saturday - none Sunday - 1 hour hike, 30 min of tabletenn... Read more
New Start 2016 Here We go
Sunday, November 29, 2015      2 comments

but some long-term progress as well, in total long-term I've lost around 8 kg. Of course i weighed myself in the evening so I'm hoping in the morning it will show a bit lighter me on the scale. Ok, so now I'm in for a good new start, new me... Read more
7 month progress - steady wins the race
Sunday, March 08, 2015      0 comments

So these last months haven't been good. I tried, but all I managed to do is not gaining weight. Christmas, New Year, my Bday and other parties - I really struuggled. Here is my 7 month totals&progress:' 1. I lost 10 kg (22 pounds) BMI 26.8... Read more
Emotion vs Motivation
Sunday, December 07, 2014      1 comments

Here's what I've learned so far on my journey - emotions come and go, but motivation just HAS to stay. Of course, it's not easy to keep yourself motivated when you're feeling down. BUT, at least for me, motivation is the only thing that counts. ... Read more
3 Month Progress
Friday, November 07, 2014      2 comments

Here is my progress:' 1. I lost 9.2 kg (20 pounds) 2. I lost cm-s chest -4.5 cm (1.8 inches) waist -6 cm (2.4 inches) hips -9 cm (3.5 inches) biceps -3 cm (1.1 inches) thigh -4.5 cm (-1.8 inches) 3. I feel better... Read more
August progress
Tuesday, September 09, 2014      0 comments

So here is my progress:' 1. I lost 4.4 kg (9.7 pounds) yay! 2. I lost cm-s chest -1.5 cm (0.6 inches) waist -3 cm (1.2 inches) hips -1 (0.4 inches) biceps -3 cm (1.2 inches) thigh -4 cm (1.6 inches) 3. I feel better all... Read more
Plateau Already?
Saturday, August 23, 2014      0 comments

So I've been diligent with tracking my nutrition and doing at least 30 minutest of exercising every day. My calories are mostly somewhere close to the lower limit of my daily goal I've managed to loose 5.3 kg (about 11 pounds) altogether, b... Read more
Starting all over again
Tuesday, August 05, 2014      2 comments

Now I finally got motivated to work out and loose all that weight! I will combine cardio training and diet to loose it. Starting BMI 30.2 BMI now: 29. 1st goal: BMI of 28 I hope I can do it...... Read more
My 2 month progress - happy-happy!!! Sharing
Sunday, February 03, 2013      4 comments

Somewhere in Oct-Nov My starting BMI: 29.7 (ouch!) Waist-to-hip ratio: 0.79 So I've been really working on myself, tracking calories and working out a lot. BUT I haven't been even near perfect with everything, slipping here and there... Read more
Noticeable results
Sunday, January 06, 2013      3 comments

Well, I've survived the Christmas and New Year's Eve and I have done pretty well. My weight crept back up a pound or so, but it's not a big deal. When I look back at how much I've progressed since last two months, it's really invigorating:... Read more
It's working!
Monday, December 24, 2012      2 comments

First of all, Merry Christmas everyone! I've been quite successful this week. Even though I didn't exercise really as much as I'd like to and my nutrition this week wasn't the best one, I managed to loose 3.3 pounds! Yaaayy, such a great mo... Read more
Late is better than never
Friday, December 21, 2012      2 comments

Ok, so I've stayed about the same weight, lost just a few pounds. I was dealing with depression and lots of other issues. I think I'm really ready to do the health&fitness thing now. I've already started a bit more than a month ago, let's mak... Read more
Thinking about my health
Saturday, June 30, 2012      0 comments

I've been thinking what got me to this miserable point. I was a more-or-less-healthy girl and now I'm almost on the verge of being obese, having about 40 pounds to loose. I can't even desribe how miserable that makes me feel. It's so... uncomfor... Read more
Heavy and quite miserable
Thursday, June 28, 2012      0 comments

I've developed some sort of binge eating disorder I guess. Anyway, I'm really HEAVY now. But this is something that can be changed. Let's try to start out slowly. 1. I will just visit sparkpeople every day for motivation and be active in t... Read more
New Year New Me
Thursday, January 14, 2010      3 comments

"I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. " John Burroughs I'm expecting a LOT from this year! Let's put some th... Read more

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