Turbo Fire
Wednesday, March 30, 2011      0 comments

So here is a link to the youtube video showing the workout. www.youtube.com/watch?v=
oRGTuvoEgdA I did this yesterday. It is fast. I know i can do it.... I'm trying to get others to do it with me. This Sunday I will be show... Read more
5k Race 9-5-09 Hines Park
Wednesday, September 02, 2009      0 comments

Run Like the Wind this Saturday at Hines Park at the Nankin Mills Picnic Area. This will be my second race ever.... My first 5k I ran it in 36:30 sec.... that shocked me. I'm curious to how I will do this time... Come out and join me or cheer... Read more
Tread Mill
Wednesday, April 08, 2009      0 comments

So Yesterday I ran 3 miles in 41 Minutes. It felt great. My hips were a little sore after though. I began with 5 min warm up at 2.8 , 1 min at 3.7 , jogged 30 sec. walked 1.5 min, jogged 1 min, walk 1.5, jogged 2.5, walked 1.5, jogged 6.5, wa... Read more
Kick Boxing Class
Tuesday, February 24, 2009      0 comments

So My good friend Heather told me we had to take this Kick Boxing Class at Fitness USA.. So We gave it a try today. Wow. What a Work out. it so kicked my butt. I'm Gonna feel this tommorrow... No Pain no Gain.... Will I do it again.. I guess it ... Read more
Wednesday, February 11, 2009      1 comments

Today I got on the treadmill and ran 4 miles in one hour. I'm proud of my self...... Read more