Lessons Can Be Learned
Sunday, March 09, 2014      1 comments

I was thinking this morning about all the lessons I have learned. I especially find now that I am older that there is still much to be learned. For the most part of my life, I have learned by observing others. Now I am learning by not only re... Read more
A Typical Day
Saturday, March 08, 2014      1 comments

I'm sorry that I forgot to post yesterday but it wasn't a typical day in my life. I don't go out very often. My husband usually does the grocery shopping for us because I have a difficult time with walking. Actually, the only person it seems ... Read more
Meal Planning
Thursday, March 06, 2014      2 comments

When planning a meal for just two people can imho be somewhat of a challenge. I work at trying to have what I consider a balanced evening meal. I find now that the Plate Method really helps me a great deal. Both my husband and I enjoy eating ... Read more
The Price Is Right
Wednesday, March 05, 2014      1 comments

I know that we're all going through rough economic times. A lot of individuals state that in order to have and maintain a nutritious and balanced diet the cost is very high. I totally disagree. I should explain, I am a senior citizen an... Read more
Choices Instead Of Habits
Tuesday, March 04, 2014      2 comments

Each day of my weight loss journey is going to be about making choices and removing habits. I don't know about anyone else but I find I need to break certain habits and replace them with choices. One of the habits I need to definitely br... Read more
Just When I Thought
Monday, March 03, 2014      3 comments

I've been on this weight loss journey for such a long time. And just when I thought it was never going to happen I finally had some positive results. Now, I look forward to making each day a positive one. I no longer doubt myself. I kn... Read more