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Keeping Fit in Your 50's: Slow-Tempo Cardio
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Secrets of Success
A tired Monday...
Monday, October 13, 2014 6 comments
Sometimes there's never a right time ...
Saturday, October 11, 2014 6 comments
Good morning Sparkers.. I was reading the following article "Bouncing Back into Shape after Baby" here on SP, you can read it here
It's just a Thursday Kinda Day
Thursday, October 09, 2014 7 comments
It surely is a Thursday.. one day closer to the weekend. This weekend I'll be going to a Fall Harvest Party at one of our band members homes. It's always a fun time and...
What about today?
Wednesday, October 08, 2014 5 comments
Good morning everyone.. What are your plans for the day? Mine are working, coming home and exercising than visiting mom in the hospital. She's been there now for 8...
What's all the flap about the pancakes?
Tuesday, October 07, 2014 4 comments
If you don't know me by now you know that I read quite a bit. This morning I came across the following article "Pancake flap: 'Aunt Jemima' heirs seek dough." It sound...
Sunday, October 05, 2014 4 comments
Have a great Sunday everyone ~ Donna...
Understanding the Risks of Ebola, and What ‘Direct Contact’ Means
Friday, October 03, 2014 5 comments
This is a wonderful article. If you were wondering about signs and symptoms and want a clearer understanding than this article is for you. I would rather people have a cle...
Exercise Keeps Your Mind Sharp
Thursday, October 02, 2014 6 comments
I was reading this little article this morning at SP
id=644 And of course you know me...
It's a wacky kinda Wednesday
Wednesday, October 01, 2014 4 comments
I got a call yesterday evening around 8:30pm. My sister Gerri was taking mom to the hospital for a fever of 101. Mom's is usually around 97 so that's a bit of a fever for...
Making exercise fun...
Tuesday, September 30, 2014 5 comments
Do you all know you can make your own exercise groupings? Mine look something like this..
Monday, September 29, 2014 4 comments
What talents do you possess?
Sunday, September 28, 2014 8 comments
Use what talent you possess: the woods would be very silent if no birds sang except those that sang best. ~ Henry Van Dyke Henry sure had the right idea didn't he? ...
How women feel about themselves vs how others do.
Saturday, September 27, 2014 7 comments
I want to share something with all of you. It is how women perceive themselves vs how their family and friends see themselves. I don't know about any of you but I had...
That time of the week again
Friday, September 26, 2014 5 comments
I believe I say it every Friday and I'll say it again today. I'm glad it is Friday. I went to the docs Tuesday. They want to put me on Blood Pressure medicine. I...
What works for one may not work for another
Thursday, September 25, 2014 5 comments
I ran across a really good article on MSN yesterday. You can view it here
ght-gain#1 The article is about 11 scientifically prov...
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