DGFOWLER
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DGFOWLER's Blogs

Who am I fooling?
Sunday, June 12, 2016      11 comments

You've heard the old adage "You're only fooling yourself?" That has been my week. I've done as little as possible, partially squeaking by in any a... Read more
Visible Water Challenge
Friday, June 10, 2016      3 comments

Good morning sparkers. I found this really neat challenge by The Fitness Cafe'. What a great way to actually see the amount of water you consume a... Read more
Free Fitness Caluclator
Thursday, June 09, 2016      11 comments

Want to move the number on the scale? You'll need to do some calorie math. Their weight-loss calculator can tell you how quickly you can expect to p... Read more
This Is What Happens When You Don't Drink Enough Water
Wednesday, June 08, 2016      7 comments

Article was written by Dominique Astorino Article can be found here: https://www.popsugar.com
/fitness/Effects-Dehydrati
on-41377374... Read more
Create Your Inner Peace
Tuesday, June 07, 2016      6 comments

This article was written by: By Mary Motivator Rau-Foster Article can be found here: www.workplaceissues.com/
create-inner-peace/ ... Read more
Giving Up
Sunday, June 05, 2016      6 comments

Giving up is what my mom said the other day to my sister Gerri. She was frustrated because Gerri couldn't understand her. I'm happy to say for my ... Read more
A Okay in June
Thursday, June 02, 2016      4 comments

Day 1 down and doing good. (Ha I survived 1 day. ... Read more
What to do for June?
Tuesday, May 31, 2016      4 comments

Can you believe that May is almost gone and June right around the corner? I need to think of something health wise to do for June. May was pretty ... Read more
I Had a Dream
Monday, May 30, 2016      6 comments

Good morning one and all. Last night I had a dream....and in that dream I was in a class. And in that class I was confessing ALL of my eating sins... Read more
My momma and how she was doing yesterday
Sunday, May 29, 2016      9 comments

Yesterday when I got up to the hospital to see mom, she was bright-eyed ... Read more
Backtracking
Saturday, May 28, 2016      11 comments

Many of you may know how sick my mom has been for the past month. She had a stroke on April 26th. She's been in the hospital since on a vent and t... Read more
You decide what you will allow in
Friday, May 27, 2016      9 comments

The article I'm going to post is from Shola. He is the founder of The Positivity Solution. Link can be found here: thepositivitysolution... Read more
Walk Softly on this Heart of Mine...........
Thursday, May 26, 2016      7 comments

I've been thinking a lot about how I was treated when I was growing up. Don't ask me why, I really can't say, but I was teased a lot when I was gro... Read more
Need to Quiet Your Inner "Noise"
Tuesday, May 24, 2016      10 comments

This article was written by Mary "Motivator" Rau-Foster. Mary is a motivational speaker. I always share these with my SP buddies and with my co-wo... Read more
Here I am
Monday, May 23, 2016      7 comments

Good morning everyone. This morning I rolled out of bed, showered, did 30 minutes on my Gazelle and now here I am! ... Read more

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