DGFOWLER
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DGFOWLER's Blogs

Find Diamonds in Your Backyard
Monday, March 07, 2016      5 comments

Article by: Mary "Motivator" Rau-Foster Article can be found here: www.workplaceissues.com/
diamonds-your-backyard/ H... Read more
What last week taught me in "Keep Your Eyes on the Prize" Team
Sunday, March 06, 2016      4 comments

I'm still not going to say that this week beat me. I exercised daily. I gave 2 spark goodies to people in my group "Keep your eyes on the prize" a... Read more
7 Things That Might Happen If You Drink a Gallon of Water a Day
Friday, March 04, 2016      7 comments

www.msn.com/en-us/health
/wellness/7-things-that-mi
ght-happen-if-you-drink-a-
gallon-of-water-a-day/ss-BBqce3q One gallon--or 16 cups. It sounds like a lot, but considering that your body is made up of 60 percent ... Read more
Master Your Fears and Find Your Power
Wednesday, March 02, 2016      3 comments

Article written by Mary "Motivator" Rau-Foster Article can be found here: www.workplaceissues.com/
master-fears-find-your-power/ ... Read more
February 28th, 2016
Monday, February 29, 2016      5 comments

First of all, good morning everyone. Secondly my goal for February 28th was only 2/3rd's of the way met. I went over my calorie intake by 299 calo... Read more
Keep Your Eyes on the Prize Weekly Goals for Feb 28 - Mar 05, 2016
Saturday, February 27, 2016      6 comments

My goals this week: Exercise at least 30 minutes each day Feb 28 ~ 32 min on the gazelle, total of 56 throughout the day Feb 29 ~ 31 min on the gazelle, total of 64 throughout the day Mar 01 ~ 18 min on the gazelle, total of 71 throughout... Read more
Your Choice
Tuesday, February 23, 2016      5 comments

Article written by Mary Rau-Foster Link to article can be found here: www.workplaceissues.com/
your-choice/ A close frie... Read more
When is enough, enough?
Monday, February 22, 2016      5 comments

I think the picture itself tells us the answer. It's a brand new week!!! Yesterday, not so good a day for me. I rarely wake up in a bad mood,... Read more
Why This Photo of a Daughter Cutting Off Her Fat Is So Powerful
Sunday, February 21, 2016      6 comments

www.msn.com/en-us/health
/pregnancyparenting/why-th
is-photo-of-a-daughter-cut
ting-off-her-fat-is-so-pow
erful/ar-BBpG6Dv?li=BBnba9O ... Read more
I believe in you
Thursday, February 18, 2016      9 comments

Sometimes all we need is a little encouragement to gain our momentum again. So to all of you out there reading this. I believe in you. Keep up wh... Read more
Do You Know Your Special Mission?
Monday, February 15, 2016      4 comments

Article by Mary "Motivator" Rau-Foster www.workplaceissues.com/
do-you-know-your-special-m
ission/ Do You Know You... Read more
Habits: My Best Friend
Tuesday, February 09, 2016      4 comments

Article written by: Mary "Motivator" Rau-Foster Article can be found here: www.workplaceissues.com/
habits-my-best-friend/ ... Read more
Growing older gracefully
Monday, February 08, 2016      5 comments

Good morning one and all. I have a birthday in a few days from now and I've been giving thought to it. I'll be 56. Though 56 isn't very old it puts me closer to 60 and I don't feel like I'm going to be that old either in only 4 more years and ... Read more
How to set up exercise groups
Sunday, February 07, 2016      3 comments

Today I'm just going to run through the steps of setting up exercise groups in your exercise section of SP. First thing is go to your home page... Read more
Saturday humor
Saturday, February 06, 2016      6 comments

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