Friday friday....
Friday, November 08, 2019      4 comments

Today I am grateful for Friday!! I know that it has been such a week. I failed, I fell down, and got right back up and kept on moving. My mind has changed. I no longer let a slip up be a free pass to do bad the rest of the day. Yesterday I ... Read more
Keto Monday...
Monday, November 04, 2019      3 comments

Today I feel kinda pumped!! I feel a little more energetic than usual. My mind feels a bit more clear, I feel a bit more joyful. I know that since I have decided to go to the keto lifestyle, and not quite perfected it, as I am human, and mak... Read more
Friday in October
Friday, October 25, 2019      3 comments

Today is two days before my birthday. That makes me happy. What else makes me happy, is that I finally obtained ketosis. I have been using urine strips for the last three days, and have stayed in a state of ketosis for those days. That makes... Read more
Keto me this, keto me that...
Friday, October 04, 2019      2 comments

I have decided that after much research, that this is what will be most beneficial for me. I don't really feel like I am missing out on anything really. I am keeping it simple right now, and watching so very many videos and learning all I can ... Read more
Self-Care is a form of leadership
Thursday, September 26, 2019      4 comments

Today I am on day 60 of 100 days to brave. I am choosing to be brave today. I am starting by listening to motivational podcasts, and drinking my water, eating low carb, and hoping for a positive outcome from all my efforts today. I am loving ... Read more
Tuesday, December 05, 2017      5 comments

I have been struggling with so many things, that I have been empty. My heart my head, my life. I am working on me from the inside out. It is going to take some doing, but I know it can be done. I am unsure of the path that lies ahead of me, ... Read more
Whoo hoo Friday!! All good...
Friday, September 22, 2017      3 comments

I have gotten through almost all of my week pretty well I think. I am so thankful it is Friday!! One of my son's is a freshman this year, and he is in band. We have football tonight, and I can't wait!! That is the highlight of my week so far... Read more
Thursday September 21, 2017
Thursday, September 21, 2017      0 comments

I like this blog thing. It keeps me in check. If I come on here and confess my sins...LOL then I feel better. It gives me accountability. Today started well again. I woke up feeling a little coldish, but walked with my son to the bus,... Read more
I'm stubborn...not in a good way....
Wednesday, September 20, 2017      4 comments

Today I started my journey well. I got up, walked for about 20 minutes, then headed to work while drinking my smoothie. Not, I get to work and I am freaking starving!! What is wrong with me? So, I have my morning snack, a granola ba... Read more
Doing this for me
Friday, September 15, 2017      2 comments

I have a whole new perspective on my life. Every day I live is another day I can make it better. Why couldn't I have said that when I was 19? Lessons learned is all I can say. I can't continue to beat myself up for my failures. I can only c... Read more
Making it count
Thursday, September 14, 2017      2 comments

I have had a good four days so far. I still feel that shaky feeling you get when you cut back all those calories. I don't feel starved, I just feel shaky. This is the first time EVER that I have gone this long without rice, bread, tortilla's.... Read more
Again, again....
Wednesday, September 13, 2017      3 comments

I have not been on here in such a long, long time. I was so discouraged with my weight, that I went off and felt sorry for myself for such a long time. From the last time that I posted, I gained about 30 pounds. I know some of it is some heal... Read more
Tuesday, February 09, 2016      4 comments

I have been a good girl. Really I have. I have gotten much better at making my goals, walking, working out, eating....but then....nothing!! The scale hasn't budged in weeks!! I got down to 232. I wanted to break that barrier and go down to ... Read more
Wednesday, April 08, 2015      3 comments

What is wrong with me? I tell others they can do it, I encourage, and support, and yet, here I's like I can't get control of my own life. I read all these books, and read folks success stories, and even my regional manager has lost lik... Read more
Sabotage Secrets
Monday, March 02, 2015      0 comments

I am so tired of sabotaging my efforts to lose weight. It's like a secret side of me is afraid to lose weight. I start out great, and then end up sneaking in a cupcake, or a Caramel Mocha Coffee from Mcdonald's on my ride home..."because it's ... Read more

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