Day #2 - Jump-starting my progress once again!
Thursday, July 21, 2011      1 comments

Yesterday was my Day #1 using my tried and true Medifast meal replacement plan (been a fan since 2006 and have kept over 25 lbs. off since then). It's a commitment, but I enjoy the convenience of meal replacements, enjoy the taste and variety,... Read more
Accountability Food Log - Saturday 7/16
Saturday, July 16, 2011      0 comments

Seeing my day's menu as I go along seems to help, although it does take a bit more time to post as I go throughout my day. However, it's keeping me more aware and accountable, so I'll proceed for the next few days until I'm more confident I can... Read more
Accountability Food Log - Friday 7/15
Friday, July 15, 2011      0 comments

I seem to run out of steam by the end of the day, the time when I enter my personal "danger" zone for extra calorie intake. I'm determined to become consistent once again with being honest about my intake, so today I'm choosing to put that hone... Read more
Final Goal, Maintenance & Freedom
Saturday, April 03, 2010      0 comments

After hitting my first goal weight on February 26th, I decided I would still be happy with a few more lbs. I'm happy to say that after a few more weeks of slowly increasing my daily calories, that I was still able to lose weekly, and yesterday ... Read more
Week #6 - Goal Weight!
Friday, February 26, 2010      5 comments

Yay - after 6 weeks on plan, today I weighed in at goal weight! I'm so happy with a 15# loss in this short time - and today move forward into Week #1 of Maintenance! I'm simply adding a fruit serving to my plan each day for the next week o... Read more
Week #5 - Woo Hoo!
Friday, February 19, 2010      4 comments

I'll take that .50 lb. loss this week! Maybe not as big of a number, but it's taking me to the 20# loss since we first began our Family Challenge in August - but better yet, it's taken me closer to goal weight - only 1 lb. to go! My numbe... Read more
Too good to be true - Week #4
Friday, February 12, 2010      5 comments

I've always known my Medifast plan works and works efficiently, however, I am so amazed at how quickly my scale continues to move and how the inches are coming off in my fat zones! Today after 4 weeks on plan, I can shout "hooray!"...I'm down 1... Read more
No longer overweight!
Sunday, February 07, 2010      15 comments

My scale showed another 1# loss this morning - and I was thrilled to see the number 136.5 show on my scale. It's been years, and a range I have strived towards as I'm getting much closer to goal and a weight that is comfortable for me. I was e... Read more
Continued Progress - Week #3
Friday, February 05, 2010      4 comments

Friday weigh-in @ 137.5 lbs. It's almost more than I could have hoped for, a 2 lb. loss this week! I'm at a 12.5 lb. loss since back on plan January 15th and only 3.5 lbs now from my inital goal weight. I really didn't expect my progress to c... Read more
Swiss Mocha-Caramel Shake
Sunday, January 31, 2010      1 comments

Happy to say I'm staying true to the guidelines of my plan and am down 10.5 lbs. in 16 days now. I was thrilled when I dropped .50 yesterday, and then amazed with another .50 this morning, even after enjoying grilled steak & salad last night fo... Read more
A new spin on my daily routine - Celsius
Saturday, January 30, 2010      3 comments

I've never been big on energy drinks, however, I've come across Celsius over the past few weeks, as it's a product my brother and sis-in-law are using. We've been doing a Family Weightloss Challenge since August 1, 2009, weighing in every Frida... Read more
Making Progress - Week #2
Friday, January 29, 2010      1 comments

Whoop, Whoop! Am down another 2 lbs. this week, for a total of 9.5 lbs. in 14 days. Today I weighed in at 139.5, so I'm finally out of the 140's and have met my Weight Watchers 10% goal today! Besides feeling so good, many positive health ben... Read more
Victory! Week #1 and 7.5 lb. lost
Friday, January 22, 2010      8 comments

Woo hoo! What a much better place I'm in today than last Friday - thats progress! This first week I'm down 7.5 lbs. and have lost inches all around - including 1.5" on my waist. I keep my meals spaced basically every 2 hours, so I'm con... Read more
Back on Plan - Day #3
Sunday, January 17, 2010      4 comments

Ok, I'm just too thrilled and have to share! Can I really be down 7 lbs. in 2 days back on plan? Yes, I can! Woo Hoo! I was feeling pretty crummy about slip sliding since New Year's Eve, and knew my scale was moving up slowly but surely, but... Read more
Chocolate Raspberry Truffle Shake
Tuesday, December 29, 2009      6 comments

I just finished my workout, yay, with a 2 mile power walk. One of the most important things I have learned and try to follow through with, is to exercise on an empty stomach (if not first thing in the am - at least 2 hours after eating) and to... Read more

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