YES THIS IS CHRISTMAS!
Thursday, December 25, 2008 9 comments
THAT'S WHAT FRIENDS ARE FOR
Wednesday, October 15, 2008 15 comments
I SUPPOSE BY THE TITLE YOU CAN FIGURE OUT WHAT THIS BLOG IS ABOUT. SINCE STARTING SPARK, I HAVE COME TO KNOW AN AMAZING ARRAY OF PEOPLE. ALL HAVE THEIR OWN PERSONNALITIES AND QUIRKS. YOU GET TO KNOW THEM BY THE LITTLE THINGS THAT THEY LIKE OR... Read more
Are you as confused as me?
Wednesday, October 01, 2008 11 comments
Today in my emails I received one from Spark on the Weekly, I do believe. In it was an article on calories burned during exercise. I went to it because I'm always wondering about that. Well, it didn't do anything to allieviate any of my que... Read more
Thursday, September 25, 2008 9 comments
I AM STARTING THIS BLOG OFF AS A TRIBUTE TO MY FRIEND JANE. SHE IS HAVING YET ANOTHER SURGERY TOMORROW AND I WISH HER LUCK. I WILL BE PRAYING FOR YOU. I PICKED THE PICTURE FOR MY BLOG AS A TRIBUTE TO YOU AND ALL THE FARMERS IN IOWA , WHO HELP KE... Read more
Saturday, September 13, 2008 11 comments
LAST WEEK WAS A TOUGH WEEK. I THOUGHT I HAD FIGURED OUT WHAT WAS CAUSING MY PLATEAU. I INCREASED MY EXERCISE TIME AND STARTED TO WATCH MY SODIUM. THE FIRST WEEK IT SEEMED LIKE IT WAS WORKING. I LOST 2 LBS. I WAS SO EXCITED. I FINALLY FIGURED SOM... Read more
Monday, September 08, 2008 15 comments
A COUPLE OF WEEKS AGO I DECIDED TO WATCH MY SODIUM INTAKE AND EXERCISE MORE. SO I BUMPED UP MY EXERCISE TO 40 MIN OF STATIONARY BIKE 6 DAYS A WEEK. I RIDE AT LEAST 17 MILES IN THAT 40 MIN. NOW, I'M NOT AN EXPERT, AND THE LORD KNOWS I'VE NEVER BE... Read more
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