DETERMINEDJANET
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DETERMINEDJANET's Blogs

Switching Things Up Again
Tuesday, January 12, 2010      4 comments

I'm on tracking overload so I'm making some changes. Those changes are: * Giving up January Boot Camp because I am exercising 5x/week on the treadmill and I can add in SP resistance training videos when I want to as I currently do some on ... Read more
2010 Goals
Wednesday, January 06, 2010      5 comments

This is about a week overdue but is a required assignment with my GonnaBFit team to earn some bonus points. 50 of them! LOL My weight loss journey goals for this year are: * exercise 5x/week for 30 minutes (treadmill) * strength resis... Read more
Valuing My Time
Wednesday, January 06, 2010      0 comments

How true is this statements? "While your life might seem like a long time in the midst of it, truly it is a blink of an eye." Good reminder that I'm on the right track with prioritizing the "to do" in each day! As this Reflection also stated.... Read more
Explore Your Dreams
Monday, January 04, 2010      0 comments

This is something I've never been good at: letting go of the fear and achieving my dreams, taking risks and going boldly forward. I've always been quite introverted (VERY much so on any of those personality tests.) and I've always been very lo... Read more
Time to Slow Down
Friday, January 01, 2010      1 comments

"Sometimes.... the best thing you can do it step away, take a breath, and come back to tackle the problem with a clear head." And I do believe that is what I've been doing along with many of my SP friends! We're taking the time to step back an... Read more
Get out of the way!!!
Thursday, December 31, 2009      3 comments

The first thought I had after reading today's "Healthy Reflection" was OUCH! I am definitely guilty of weighing myself down with things such as "pessimism, not being honest with yourself, severe self-criticism, downplaying achievements, focusin... Read more
Taking Inventory
Wednesday, December 30, 2009      5 comments

Here is what I needed to hear from today's Reflection: " This is a perfect time to take a look at your life and priorities again. Can you make some extra time every day to just enjoy the moment and your loved ones? You've been given the gift of... Read more
Define Yourself
Tuesday, December 29, 2009      2 comments

They got me again! Here's the part that hit today out of the Healthy Reflection: "Define yourself as your task, and that's all you'll ever be. Define yourself as your contribution to your family, and suddenly you're a very important part of a ... Read more
Making Your Own Opportunities
Monday, December 28, 2009      3 comments

This Healthy Reflection really tied in to my "new" goals for 2010. The words that hit me today were "It's up to YOU to make sure your goals come to pass. If there are things standing in your way.....obstacles will result in a long wait." You ... Read more
New Years Resolutions
Thursday, December 24, 2009      4 comments

I am typically not one to do this, but for 2010 I am ready to put this down in print to refer back to as needed. Although I am very disappointed that the numbers did not go down more than 10 for the entire year, I am pleased that I made some po... Read more
Becoming the person you want to be
Thursday, December 03, 2009      3 comments

This is been a huge thing for me this past week. Started with an innocent question from my sister-in-law when she asked me what I'd like for Christmas. She called me out on my answer as everything was something others in the family would benef... Read more
What Am I Going To Do For Myself?
Monday, November 16, 2009      4 comments

That's the question I went to bed asking myself and then again first thing this morning. What am I going to do for myself today? The answer: 1) Drink lots of water and not soda. 2) Eat salad for lunch and at supper. 3) Eat a piece of fruit ... Read more
Persistance
Tuesday, November 03, 2009      2 comments

I thought of this Healthy Reflection in a different realm today.... dogs! The reason is that yesterday we went to visit the local breeder and get our basset hound "fix" and met the two that are needing homes. I would have brought one home righ... Read more
Find the Joy
Wednesday, October 28, 2009      4 comments

Now tell me this.... how did SP know that this has been my mantra for a week? I have been working to "find the joy" in the situation with my dad, about the trip to Colorado, all the colds, coughs and sinus infections our family has had for over... Read more
Taking Responsibility
Saturday, October 17, 2009      3 comments

I really needed this Healthy Reflection today. Not because I expect others to generate my success, but because I needed the reminder that I need to get busy and do that myself! Having been fighting this cold for a month now and then traveling ... Read more

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