DETERMINEDJANET
350,000-499,999 SparkPoints 383,965
SparkPoints
 

DETERMINEDJANET's Blogs

My "get it together" day
Friday, July 04, 2008      0 comments

I stepped on the scale and it was up. I know where it came from too. Not enough water and too many fully loaded Dr. Peppers! Back to diet soda and water for me! My fingers and such feel like it is just retention more than gain so if I go bac... Read more
Week 15: Still Moving Forward
Thursday, July 03, 2008      1 comments

The numbers are going slowly, but at least they are going in the right direction. I'm still working on my goal of turning to God before putting anything in my mouth and I know with time it will become automatic. So...another week down!... Read more
Week 14: God is Faithful
Wednesday, June 25, 2008      2 comments

I missed last week due to just absolute craziness in my life so figured I'd better get back to my weekly goal of posting my blog. I weighed this morning as scheduled and it was down another pound. I am saying "God is faithful" because hone... Read more
Week 12: Anatomy of a Binge
Wednesday, June 11, 2008      0 comments

Blah is how I feel today. I've been doing so well following my goals related to Weigh Down but last night I fell into the trap of "lonely eating" and proceeded to pull out the white flour tortilla bites and dip them into fresh salsa. (The only... Read more
Week 11: Making Progress!
Wednesday, June 04, 2008      3 comments

The scale went down 1 lb. which may seem small but considering it hasn't changed in several weeks it is a victory to me. I have been reading the book "Weigh Down" and it is making so much sense and I have already begun making changes that a... Read more
Week 10: Still Working
Wednesday, May 28, 2008      1 comments

Not much new to report. Just keeping myself accountable with a weekly blog entry. The bright spot in the past couple of days is that I have begun to start noticing when I'm full and I'm stopping. I'm also trying to listen for when I'm ac... Read more
Week 9: Simply behind the ball
Sunday, May 25, 2008      0 comments

Quick entry just to keep my goal of posting once a week about my journey. This past week was just crazy busy with things that kept me from the computer. Thankfully those things didn't drive me to eat! So...I am not sure where I am on the ... Read more
Overcoming Obstacles
Friday, May 16, 2008      1 comments

Well, yet another "Reflections" email that really hit home with encouragement. In case you missed it.... Overcoming Obstacles one at a time Your goals may not come easy. There is no accomplishment without work, and no "win" with... Read more
Week 8: Stay and move on?
Wednesday, May 14, 2008      1 comments

No...I'm not talking about quitting SP. I'm talking about the email that arrived today that was entitled "Congratulations on completing stage 2." I do not feel I've mastered the things that were part of stage 2 so do I go ahead and click that ... Read more
Week 7: Still Working On It
Tuesday, May 06, 2008      1 comments

Okay...so the scale didn't move again but I'm counting that as a victory as I had a fast and furious two days in Las Vegas with dh and two friends. We only ate out 3 times (breakfast, lunch & buffet) and I had a few Dr. Peppers but we walked fo... Read more
Week Six: Reapplying Myself
Wednesday, April 30, 2008      1 comments

So I sit here once again having to say, "No gain...No loss." Ugh! I just want the scale to move down and I know I'm responsible. I did not apply myself and that's all there is to it. Here's what I didn't do: 1) track every day 2) did... Read more
Week Five: Still Plugging Along
Thursday, April 24, 2008      2 comments

Week Five has arrived and I'm still showing zero for gain/loss. I am also still working on breaking a bad habit. I have had a talk (another one) with myself about the night snacking and I am just going to make myself drag out the cross-sti... Read more
Week Four: Not Giving It Enough
Thursday, April 17, 2008      2 comments

I am still at zero for the numbers gain, but that is okay. I think I would have shown a loss had it not been "that time" and I typically see a 2 lb. gain. However, I have not given it enough so I don't deserve to see anything but that zero. ... Read more
Are You Giving Your Goals Your Best Effort?
Tuesday, April 15, 2008      1 comments

Well....they are just reading my mind with some of these email topics! This one received a big honest "No." Sigh. It's a good reminder that I need to work harder. No one can do this for me. Janet * * * * * * * Here's the text: ... Read more
Week Three: True Confessions
Thursday, April 10, 2008      2 comments

Although I did see a 3 lb. loss when I weighed in a the end of week 2, I must admit that today I did not budge from that number. That's okay though. Anywhere but up is a good thing. I also have to admit that I did not do well weighing out... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 Last Page »