It's been so long!
Tuesday, December 29, 2015      7 comments

It's surprising that considering how significant SP was in my weight loss, that I have not really used it in the last year and a half! I used to track my nutrition and fitness daily, knowing that it helps me stay more aware of what I'm consuming... Read more
Wow, a 1,000 calories burning workout video!
Sunday, July 28, 2013      8 comments

I was looking for new fitness videos on youtube and came across this new fitness channel and their first video was
=I5COzZlxaI4, which was about how to burn 1 thousand calories! Mind you, the video lasts 1 hour ... Read more
What I need to focus on! (Update on medical issues blog as well)
Friday, January 04, 2013      8 comments

I need to get my priorities sorted - I need to calm mind, help it recover and eat nutritiously! Not starve or berate self for going over cal limit but eat to live! I need to help myself, not feel determined by my weightloss and weight. Sure, I'v... Read more
Medical issues affecting my physical and emo health. What's going on?
Wednesday, November 14, 2012      10 comments

How to start... My period hasn't come in 8 weeks and yet I'm not pregnant. I'm 28, in a non-secure job and single so thankfully am not pregnant I guess. I've never had my period not coming before and it scares me. Once I realised my period... Read more
Aaah, binging but trying to stop it!
Saturday, September 22, 2012      5 comments

I don't know why but I have been binging a lot in the last few days. I was going so well before! I ate a very clean diet, did my determined amount of cardio each day and did ST when planned but yesterday and today I've eaten like there is no tom... Read more
Why can't I stop eating! Why do I feel so guilty for trying to be healthy!
Friday, August 17, 2012      10 comments

I don't know why but I've been eating loads these last few days!!! It's weird because I've only just hit my target weight of 140 lbs and have been trying to maintain my weight whilst thinking about losing some more but my eating habits have gone... Read more
Fasting may be good for your health and your brain? Curiousity piqued by the BBC Horizon program
Wednesday, August 08, 2012      10 comments

There was an interesting TV programme by the BBC on whether fasting may be a good at delaying certain illnesses, managing weight and helping you retain cognitive function as you get older. I thought originally that there was no way I would ever ... Read more
Wow, reached my goal weight and went past it! I have now officially lost 72 lbs! And yet....
Wednesday, August 01, 2012      26 comments

I'm surprised. I somehow don't believe it but I've finally reached my goal weight of 140 lbs (10 stone). I noticed it yesterday but thought I'd keep quiet in case my weight fluctuated and instead I'm down another lb today, so am now at 138 lbs. ... Read more
Oh spirulina, if you are so good for me, why do you taste so bad!! Any advice?
Tuesday, July 31, 2012      14 comments

I was looking around Holland and Barratt (a chain health food store in the UK) because they had a sale on and came across spirulina. Once I'd read all the benefits I knew I had to buy some!
=86fUY8kE... Read more
Ups and downs - it's been a topsy turvy week - sorry, long blog!
Sunday, July 29, 2012      7 comments

My last week has been crazy! I work at a school one-to-one with a child with special needs. I really like my job and this is probably the first time I've had a job I haven't hated! The downside is that I work for an agency so only get paid for t... Read more
No more excuses!!
Tuesday, July 17, 2012      6 comments

I wish I was more consistent! I try so hard and make great gains, then things happen and life gets in the way it seems and so my healthy eating and fitness plans go out the window. Well no more! I'm reading some positive psychology books to be l... Read more
What would the fit me say yes to or do?
Sunday, June 10, 2012      6 comments

I had a bad day yesterday eating wise. I started so well, planned what I would eat but then went out, had several drinks, ate a 500+ calorie sandwich and several macaroons and small cupcake! Not very clean eating at all!! I was thinking of... Read more
Ahh!!! Why do I have the best of intentions and start well but soon sabotage myself!
Saturday, June 09, 2012      6 comments

I'm a bit annoyed now! Sorry I know I'm ranting but can;t help myself. Need to rant somewhere and I feel I can be the most honest here. Over the last few days I've realised I've neglected my fitness and have been eating a bit unhealthy so ... Read more
Getting rid of my excuses!
Sunday, May 20, 2012      4 comments

I have lost a lot of weight, struggled to maintain my current weight and lose the last 7 lbs to reach my goal weight of 140lbs (10 stone). I've always blamed things and had reasons for not losing the last few lbs - busy job; the many thin... Read more
Weird perception of self
Wednesday, February 22, 2012      3 comments

Is it just me or do other people think they look like this but in reality, when they look in the mirror, they realise that they have a flabby tummy, seriously slack ... Read more

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