It's been so long!
Tuesday, December 29, 2015 7 comments
It's surprising that considering how significant SP was in my weight loss, that I have not really used it in the last year and a half! I used to track my nutrition and fitness daily, knowing that it helps me stay more aware of what I'm consuming... Read more
Wow, a 1,000 calories burning workout video!
Sunday, July 28, 2013 8 comments
=I5COzZlxaI4, which was about how to burn 1 thousand calories! Mind you, the video lasts 1 hour ... Read more
What I need to focus on! (Update on medical issues blog as well)
Friday, January 04, 2013 8 comments
Medical issues affecting my physical and emo health. What's going on?
Wednesday, November 14, 2012 10 comments
Aaah, binging but trying to stop it!
Saturday, September 22, 2012 5 comments
I don't know why but I have been binging a lot in the last few days. I was going so well before! I ate a very clean diet, did my determined amount of cardio each day and did ST when planned but yesterday and today I've eaten like there is no tom... Read more
Why can't I stop eating! Why do I feel so guilty for trying to be healthy!
Friday, August 17, 2012 10 comments
Fasting may be good for your health and your brain? Curiousity piqued by the BBC Horizon program
Wednesday, August 08, 2012 10 comments
Wow, reached my goal weight and went past it! I have now officially lost 72 lbs! And yet....
Wednesday, August 01, 2012 26 comments
Oh spirulina, if you are so good for me, why do you taste so bad!! Any advice?
Tuesday, July 31, 2012 14 comments
=86fUY8kE... Read more
Ups and downs - it's been a topsy turvy week - sorry, long blog!
Sunday, July 29, 2012 7 comments
No more excuses!!
Tuesday, July 17, 2012 6 comments
What would the fit me say yes to or do?
Sunday, June 10, 2012 6 comments
Ahh!!! Why do I have the best of intentions and start well but soon sabotage myself!
Saturday, June 09, 2012 6 comments
I'm a bit annoyed now! Sorry I know I'm ranting but can;t help myself. Need to rant somewhere and I feel I can be the most honest here. Over the last few days I've realised I've neglected my fitness and have been eating a bit unhealthy so ... Read more
Getting rid of my excuses!
Sunday, May 20, 2012 4 comments
I have lost a lot of weight, struggled to maintain my current weight and lose the last 7 lbs to reach my goal weight of 140lbs (10 stone). I've always blamed things and had reasons for not losing the last few lbs - busy job; the many thin... Read more
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