DERTREFFER

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DERTREFFER's Blogs

Work Life Seeping into Your Home Life
Tuesday, August 17, 2010      8 comments

Work has been all over the place the last few weeks. I have been up for a promotion for a while now and have been really wanting one. Well my supervisor tells me "you're getting promoted and blah blah blah." Then upper management says another... Read more
Hard Exercise Makes a Great Week!
Thursday, August 12, 2010      5 comments

emoticon Exercise has been HARD this week! It's not that I have not been motivated, but everything has just ... Read more
I Hate Humidity!
Monday, August 09, 2010      9 comments

emoticon ... Read more
A Beautiful Weekend!
Saturday, August 07, 2010      8 comments

So I have Friday, Saturday AND Sunday off this weekend! This is such a rarity for me since I work in a retail environment. It feels wierd to be off so much, actually! ... Read more
The Dreaded Waist to Hip Ratio!
Friday, August 06, 2010      10 comments

So! Fridays are my official weigh-in days, and the first Friday of the month is my official measure myself with a measuring tape day! Don't worry! I only measure body parts that I want to shrink! ... Read more
Thursday, August 5th!
Thursday, August 05, 2010      3 comments

To today I decided that I would add a little distance to my runs. I didn't know if I would be able to do it at all. I trained all those weeks and weeks for a 3.3-3.4 mile run. I had no idea if I would be able to do it . . . or if I wold just ... Read more
August 3rd!
Tuesday, August 03, 2010      2 comments

Had a great day today! I achieved all the goals I set for myself today and am well on the way to achieving my goals for the week! I got a walk in, a run (which I took an alternate more hilly route for) and did some ST exercises today. I e... Read more
July Progress Report and August Goals
Sunday, August 01, 2010      4 comments

Well July was a bit of a rocky road to travel for me. With my birthday, a vacation, independence day, hurting my back and have some poor motivation made July add up to a sort of meh month as far as progress goes. I did lose some weight, but no... Read more
Update Pics! Version 2.0~!
Saturday, July 31, 2010      10 comments

So my last progress pics were posted on May 25th. So this is just over 2 months of progress. I still have my flabby belly, but when I look at the pics together I see so much difference! May 25th 2010: ... Read more
A better week!
Friday, July 30, 2010      2 comments

emoticon This week started a little rocky, but I have been able to pull it together and work on some of my g... Read more
Taking a few days rest
Friday, July 23, 2010      9 comments

I am not in love with taking some time off and resting. It makes me feel like a whining baby! WA wa wa! ... Read more
It goes on and on and on and on and on!
Saturday, July 10, 2010      8 comments

It was always so scary for me when I started this journey. I will have to eat reasonably for the rest of my life (if I want to maintain what I have lost and be healthy of course!). I can't just gorge myself all the time, like I would love to d... Read more
June Progress Report and July Goals
Saturday, July 03, 2010      4 comments

June Goals: 1250 Cardio Minutes emoticon 1282 Cardio Minutes Stay within my Calorie range EVERY d... Read more
Sore but Striving!
Sunday, June 27, 2010      7 comments

I have been sore ever since I started back to fencing. I forgot how much being in en garde can make you hurt! It really is a good feeling, because I know it's the feel of the burn of my muscles getting stronger and not an injury! I can't wait... Read more
Feeling guilty about buying new clothes
Tuesday, June 22, 2010      13 comments

So I have lost a good bit of weight since I started here on Spark People, quite a few inches too! I have met some of my goals, I can now fit into my Madonna t-shirt for one, and others are still on the horizon. I have come to the point in my j... Read more

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