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DELIKENS2014's Blogs

2016 Winter 5% Challenge
Tuesday, January 12, 2016      3 comments

I'm excited to be involved in this challenge. Can't wait to see how I've done at the end of this challenge. I'm hoping for a 2 # a week loss. Only time will tell. I must be patient.... Read more
Drink water
Thursday, October 22, 2015      0 comments

I aim to drink at least 8 glasses of water a day. This will help my brain to feel more alert. If my brain is more alert, I will feel like moving and getting in my daily steps. ... Read more
Emotional eating
Monday, September 07, 2015      0 comments

Learning not to eat to stuff the emotions. When I'm stressed, I'll drink a cup of water. I'll take a ten minute walk.... Read more
Time to Change
Friday, May 08, 2015      1 comments

I have been mindlessly eating for far too long now. It's time to change how I deal with stress. God has given me the tools I need to succeed. As Nike's ads say, "Just do it!" I wish it was that easy. Why do I fight what I know is the right ... Read more

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