Echo echo echo
Tuesday, February 16, 2016      1 comments

This is what my weight gain and loss feels like...Since i was 14 i have struggled with weight and i find motivation to lose it to just gain it all back plus like an echo that continues until it fades to do it all over again. I hope someday that ... Read more
Good day
Thursday, February 11, 2016      1 comments

Feeling good logged food stayed in ranges did some liking it... Read more
Back at it
Wednesday, February 10, 2016      1 comments

Well im in the process of having weight loss surgery either Gastro or the Sleeve. Im going through a weight center so i have monthly appointments. Need to make logging food and exercise a part of my life forever...looking forward to this change... Read more
Monday, January 19, 2015      1 comments

so i lost 10 my first week did even better wating second week but gained 1. This is what frustrates me in the game of weight loss...just don't get it... Read more
I'm still here
Tuesday, October 09, 2012      3 comments

I have not been on in a while, but I am still working at it....I just completed my second 5k race which was a mud race called the rugged It was tough. I am going to get more active on the site as I have only maintaine... Read more
Motivation can be a.....
Tuesday, August 21, 2012      2 comments

I have to admit since hurting my knee about 1 1/2 months ago my motivation has plummetted. I have been eating OK and the weight drops slowly....until this week....I gain 3lbs and that smacked me in the face to wake me up....I need to be on SP m... Read more
Vacation difficulties
Sunday, July 29, 2012      1 comments

Vacation was great...but the food was better, making it difficult to eat healthy and giving into so many temptations....but instead of beating myself up over it I am happy to have had such a good time and now its time to buckle in the saddle aga... Read more
Down in the dumps
Sunday, July 08, 2012      5 comments

Well on my last day of vacation I fell at a water park and hurt my knee...turns out I tore my Meniscus....just when i was getting into my running....I'm really depressed about this injury and nervous about the effects of my weight with this inju... Read more
My first 5K
Monday, June 25, 2012      4 comments

Well I did it I ran my first 5K and it felt great...I can't believe it...My wife an son also ran in it...we had fun even though it was 85 humid degrees....My son who is 10 came in first for his age group with a time of 30 minutes flat...I ran 38... Read more
National Running Day
Wednesday, June 06, 2012      2 comments

Well I did it...I ran 3 miles without stopping today...and how fitting on National Running Day. I can officially say I am ready for my first 5K which is June 23rd....oh and my 10 year old son ran with me so I'm very proud of him as well... Read more
Its not a diet its a lifestyle change
Sunday, June 03, 2012      1 comments

My wife asked me today about my diet and I told her I'm not on a diet....My life has worries....She seemed happy about this and we laughed. Men's Softball started up and I was surprised that some of my teammates noticed I had l... Read more
Memorial Day Weekend...Usually a pig fest
Sunday, May 27, 2012      1 comments

So far so good. I've eaten fairly healthy...definately no desserts and that type of goodie. I busted butt in the yard for 6 hours straight...and drank about 10 gallons of water yesterday. Friday I went golfing....the only bad thing was I did ... Read more
Feelin Good
Tuesday, May 22, 2012      3 comments

So I just walked 4 miles at 13 min a mile...and feel great. Even better my wife has started coming out with me...she is pretty fit already but wants to maintain...Its a great time to take a break from the kids and talk. This whole life changin... Read more
I conquered the White Pond Hill
Wednesday, May 16, 2012      3 comments

So I ran 3 miles for the first time and did it in 34 minutes...I'm dead but it was so worth it...even more exciting I made it up our hill for the first time without stopping...It was awesome I felt like Rocky Balboa dancing at the top of the ste... Read more
MessageBoard Madness
Saturday, May 12, 2012      2 comments

I go on the boards a lot on this site...and I gotta say...some people are just down right mean...I'm sure they do it as a tough love type of thing...but some opinions should just be kept to themselves. People are asking for help or specific que... Read more

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