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DEE_DEE2623's Blogs

More on intuitive eating
Monday, October 21, 2019      0 comments

I’m reading an article on intuitive eating in “Health” magazine. The author Alex van Buren makes some good points that I wanted to list here for future reference- ... Read more
Achieving balance
Sunday, October 20, 2019      0 comments

The definition of balance from the dictionary is "to put something something in a steady position so it doesn't fall" or "a condition in which different elements are equal or in the correct proportions". Figuring out that balance is very im... Read more
Intuitive eating
Thursday, October 17, 2019      2 comments

I've been following the general principles of intuitive eating which are to follow your body's signals and eat exactly when you're hungry and stop when full. It's interesting because after years of either being on a diet or feeling like I should... Read more
Small changes
Wednesday, October 16, 2019      1 comments

Sometimes with small changes it doesn't seem like I'm doing enough however that is my plan for getting fit, healthy and empowered..drastic overnight changes aren't always sustainable or honoring of the need to take it a step at a time.. Tod... Read more
Beginner's exercise struggles
Tuesday, October 15, 2019      1 comments

I've just started back on spark after a loooong hiatus and break from a structured nutrition and exercise plan. I get joint flare ups(after breaking an ankle awhile ago) after intense exercise which is why I've sort of stayed away from a rigorou... Read more
Logging calories
Monday, October 14, 2019      9 comments

This is my first week back and I’ve started with logging my daily foods. It’s not as annoying as I thought it would be! I’m also noticing that I’m a little carb heavy and need to switch that up and add in more protein. I’m mostly focusing on pla... Read more