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DEEDEE0705's Blogs

Day one!
Monday, January 02, 2017      1 comments

Day one of gym and eating healthy. I got back onto SparkPeople because it helped me so much before! Everyone here is always great. I did the elliptical today, then went to Wegmans and got some salad foods, oatmeal, fruit, and water. I'm goin... Read more
Flaxseeds, quinoa, and lemon water
Friday, August 02, 2013      5 comments

So lately, I have been reading a lot about the health benefits of flaxseeds, quinoa, and lemon water. I am completely surprised with what I found! I'm sharing three links so you can read about all three. Today I bought some flaxseeds at W... Read more