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DEE845's Blogs

Sunday, March 29, 2020      4 comments

I got a Fitbit to help keep me on track... Read more
One time
Friday, December 13, 2019      3 comments

I am giving this weigh loss journey another try....I know it is also about feeling better. I am taking a few goals each week/month until it becomes habit... Read more
Little angel of encouragement
Tuesday, March 14, 2017      4 comments

Today I went to water aerobics and after we went to hot tub. There was a lady there who said that she use to weigh 246 lbs and now she is 131. She stated the same thing that Sparks emphasizes - little changes can leave to big changes... Read more
Another reminder I need to do something
Tuesday, March 07, 2017      2 comments

My weigh is back up to 241 again....... Read more
One more time
Friday, August 05, 2016      6 comments

I am it is time to work on getting healthy on full time basis... Read more
5k Walk Acccomplishment
Tuesday, July 01, 2014      6 comments

Part of our family reunion activities was to participate in a 5k run/walk. I had been walking1.25 miles at lunch at work at least 2xs a week, but had not gotten up to 3 miles at one time. I set the goal to complete the walk. So on the mornin... Read more
Movement is Life
Friday, June 28, 2013      8 comments

Today, I walked around the lake for my break. It is a 1/2 mile. It was hot out and my lower back was hurting, yet I did it...this makes the 3rd time in almost 6 years. My neck and back have been so messed up...I had not even tried lately. I ... Read more
Love Sambazon smoothie
Thursday, May 30, 2013      6 comments

Quick pick up at Walgreens. Gluten free, organic and vegan whole food protein. I have had The Acai berry chocolate and vanilla and kale and ginger. Very good and satisfying!!! Added bonus is your purchase help support the Fair Trade Acai... Read more
Little changes makes big difference
Thursday, May 16, 2013      5 comments

I have been going to a Chiropractor for a month now. I am actually feeling alive again. I was just beginning to wonder if I ever would. I forgot how good it feels. I have noticed. Inflammation has gone down in one of my wrist and particularl... Read more
Thank God, the weekend is over!
Monday, May 06, 2013      5 comments

I work 1/2 day on Saturday. I usually take my mother to the grocery store on Saturday, but Iwent home because we are having a Home Energy Audit done and I need to do some cleaning. I did not eat much and Ronnie said wait until I got home, w... Read more
One more time...
Wednesday, April 24, 2013      2 comments

In 1997, I was in good health and completed a Mini Marathon (13.1 miles) in 15 minute mile and really felt good. I was exercising and planning a full Marathon when I started to feel really funny when I was walking. So little by little I wal... Read more
Long hard journey
Thursday, April 21, 2011      6 comments

I have sure missed all my Sparkspeople friends. I have been going through some rough times healthwise and now I found out my hubby has liver cancer. He has white spots on his liver. There is no cure for this. I have been so focused on him I ... Read more
Biking success
Thursday, September 23, 2010      4 comments

I rode my bike for over 2 miles this evening.... Read more
Back to Biking
Wednesday, August 25, 2010      4 comments

I can't believe it- I am actually riding a bike again. I rode for 2 miles yet. I use to ride 200+ a week. I would hop on my bike every chance I could. My work is sponsoring a "back to Biking program" - it has all kinds of incentives and you ... Read more
Love what you see
Friday, August 20, 2010      3 comments

Love what you see +++++++++++++++++++ As I read the words below, I ask myself how do I do this, when I am so displeased with so many aspects of my life. I know it is true and because I deserve it and so do you, my Sparks friends - I ... Read more

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