150,000-199,999 SparkPoints 179,058

DEE797's Blogs

ABC's of Me....
Thursday, May 20, 2010      9 comments

Got this from a friend...Thanks to BUTTERFLYWINGZ A - Age: 54 B - Bed size: Queen C - Chore you hate: bathrooms D - Dog's name: don't have one E - Essential start your day item: cup of tea and the newspaper ... Read more
Oh my Gawd...Spark has changed my life....
Monday, May 10, 2010      15 comments

Since becoming a SparkPeople member on March 1, 2007; I have quite literally changed my life. I drink 8 glasses of water per day, I eat 4-5 servings of fruits and veggies daily, I watch my carb intake, I exercise 5-6 days a week...a combinatio... Read more
Oh my Gawd...the day after...1/2 marathon
Sunday, May 09, 2010      13 comments

I am checking in with Sparks and trying to stay current with all of my teams and SparkFriends. Right now I am stiff, a little sore, and I was feeling down that my time wasn't faster for the 1/2; but realize that I wasn't prepared for the weathe... Read more
Oh my Gawd...completed 1/2 Marathon...YEAH!
Saturday, May 08, 2010      28 comments

This is the headline from the Indianapolis Star on May 9, 2010 Well, I completed my half-marathon today in 3:22:08; not as fast as I would have liked. I walked most of ... Read more
Oh my Gawd....Half-marathon tomorrow....THANKS!
Friday, May 07, 2010      16 comments

Since joining Spark, I have learned that I can accomplish anything I set my mind too. By just moving forward and keeping that goal in mind you can do so many things. Tomorrow is the big day, I'm hoping to run/walk this time around. Just... Read more
Oh my Gawd....Cals in and Cals out
Thursday, May 06, 2010      13 comments

What I've learned since being on Spark and meeting all the amazing people and teams that I have joined is that it really is about Calories In vs. Calories Out. Most importantly though, it is about the QUALITY of those calories in and calories o... Read more
Oh my Gawd....Wake-up Call and AH-HA Moment
Wednesday, May 05, 2010      10 comments

My first Ah-ha moment on Spark was when I finally buckled down and put in my food in the Nutrition tracker. After wondering for months, why I wasn't losing any weight I decided to see if the tracker was as good a tool as many people said. Well... Read more
Oh my Gawd....joining Spark
Tuesday, May 04, 2010      10 comments

I decided back in 2007 that I wanted to get healthy and fit. So I originally joined the Biggest Loser Club as I am a fan of the tv show. There I met a group of gals that were just what I needed to get motivated to begin my journey. When the c... Read more
Runner, Me? Not so sure....
Saturday, April 24, 2010      15 comments

Well as most of you know I am training for a half-marathon on May 8th. I've been doing the run/walk workout schedule. Well today, I just could not get into the running aspect of it.... ... Read more
8 Week Battle #8 - beginning photos
Sunday, April 04, 2010      9 comments

For a new team I joined, we were asked to post beginning photos of ourselves so we can see the difference (hopefully) after the 8 Week Battle. So here they are...Me at 165 lbs. ... Read more
Heaven's Very Special Child - by Edna Massimilla
Monday, March 01, 2010      8 comments

As the parent of a child with Asperger's Syndrome, I thought this would be really nice to share with others. Hope you like it as much as I do. Heaven's Very Special Child a poem by Edna Massimilla A meeting was held quite far from Ear... Read more
BLC12 - Blogs 2/26 through 3/2/10
Saturday, February 27, 2010      3 comments

2/26/10 - What is my goal? My goal is to lose weight so I can be in the healthy range for BMI and live a healthy lifestyle. That puts me around 130-132, so I have set my goal for 130 lbs. Right now my weight is an obstacle that keeps me from ... Read more
Do you know what Cholesterol is?
Tuesday, February 16, 2010      2 comments

Check out this article......
ticles.asp?id=703 ... Read more
Do you know how to measure your Heart Rate?
Tuesday, February 16, 2010      1 comments

check this out....
/health_articles.asp?id=1359... Read more
Heart of a Woman...
Tuesday, February 16, 2010      0 comments

Do you know the warning signs of a heart attack and how they differ from men to women? check this article out....
/nutrition_a rticles.asp?id=204 ... Read more

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