Cookies n' Cream Ice Cream....
Sunday, October 25, 2009 3 comments
Well, today after eating well all day I treated myself to a 1/2 cup of Blue Bunny Cookies n' Cream ice cream with a tablespoon of Hershey syrup on top. Well after eating that, I thought that was really good and since I've been watching what I e... Read more
Quotes to get me thinking.....
Tuesday, October 13, 2009 3 comments
"Most barriers to your success are (wo)man made. And most often, you are the (wo)man who made them." - Frank Tyger (I added the "wo" part) "Worrying is like a rocking chair, it gives you something to do but doesn't get you anywhere." - Ano... Read more
my October 2009 goals....
Wednesday, September 30, 2009 4 comments
My goals for October 2009 are: 1. return to the South Beach Diet way of eating, it works when I follow it UPDATE: not totally there yet, but I'm not giving up. 2. lose 4.2 lbs to get to 160 lbs (below would be better, but I will t... Read more
Overwhelmed....feeling blue.....and Questioning WHY?
Sunday, September 13, 2009 11 comments
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Challenging Myself....Can I do it?
Monday, August 31, 2009 3 comments
My challenge is to continue eating the South Beach Diet way and lose 1-2 lbs per week, do 20-30 minutes of aerobics 4x a week and do 20 minutes of strength training 3x a week. Continue drinking 8+ glasses of water per day, eat my 4.5 cups of ve... Read more
I must be doing something right....
Saturday, August 22, 2009 2 comments
Well, I have been slowly adding in Phase 2 foods on the South Beach Diet and I think I am getting this hang of this. I lost 2.8 lbs this week, and I am feeling good about the choices I have made food-wise; not 100% just yet, but I'm getting clo... Read more
Struggling to do South Beach Diet....while working in a school cafeteria
Wednesday, August 19, 2009 2 comments
I returned to work on August 12th, I work as a cashier in a elementary school cafeteria. I have started back on Phase 1 of the South Beach Diet, as Phase 2.... I didn't do very well on with cravings and overeating. My problem is the cafeteria ... Read more
EA Sports Active - finished 2nd 30-day challenge
Sunday, August 09, 2009 2 comments
Well today I completed my 2nd 30-day challenge on the EA Sports Active for the Wii. I am feeling pretty good about it. I had raised the intensity level from beginner on the 1st one to medium intensity for the 2nd one. I'm still having a littl... Read more
Got a storage unit....now to pack up & move those boxes out..
Thursday, August 06, 2009 2 comments
Well, I am very grateful that my dad got us a storage unit today. Now we can begin to move out the boxes that we have been packing of things we want to hold on too and take with us when we are finally able to move. Now the process of packing, ... Read more
South Beach Diet -wk 2 phase 1 completed, do I now stay at Phase 1, Phase 1.5, or 2?
Monday, August 03, 2009 2 comments
Today I completed Week 2 of the Phase 1 portion of the South Beach Diet. I am a little disappointed that the scale stayed the same this week. I lost 4.2 lbs the first week and nothing at all this week. So I am feeling a little down about that... Read more
South Beach Diet - Finished Wk 1, Beginning Wk 2 of Phase 1..... and I LOST WEIGHT!!
Monday, July 27, 2009 2 comments
I started the South Beach Diet on Monday, July 20th and in one week I lost 4.2 lbs. WOOHOO!! YEAH!! I thought I would find it very difficult to give up carbs and fruits for 2 weeks, but it has not been like that at all. I've even cook... Read more
South Beach....here I come.....
Sunday, July 19, 2009 2 comments
Today I started reading the threads on the South Beach Diet team here on SparkPeople. The leaders KIERAE, PRAIRIEDAWNPAM, and JAY_DEE are very helpful, supportive, and motivating. There is a wonderful group on the team that has made this ne... Read more
Why...do I let this happen?
Sunday, July 12, 2009 0 comments
LW: 170.6 Fat % - 40.5 CW: 172.4 Fat % - 40.0 Well I gained another 1.8 lbs, binging on peanut butter, bread, and mostly Lay's Cheddar and Sour Cream potato chips. I know it's because I am feeling lonely, even though the kids are here ... Read more
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