DEBS1389
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DEBS1389's Blogs

Distraction
Friday, April 03, 2015      0 comments

List to distract me from eating unhealthy: Wait 20 mins Drink a glass of water Write one reason I am trying to lose weight Do 1 burpee Or just resist. Lol... Read more
I need a nudge!!
Saturday, July 09, 2011      3 comments

Oh well, let me start with yesterday i had around 2200 calories above my 1500 target. Coming out of a period of 5 servings of fruits / veggies, exercising everyday, 8 glasses of water. The day before I went to an ice cream social - lol. An... Read more
Starting Herbalife Day 1 - July 3, 2011
Saturday, July 02, 2011      1 comments

I'm getting bored with my current eating habit and know for sure that I may start introducing crap into my diet. So for a little change I will be doing herbalife meal replacement shakes for two weeks. I will be replacing two meals and havin... Read more
Some good / Some Not
Friday, June 17, 2011      0 comments

Well since i've been at stage two in the diet, this is how i'm doing. Things i'm doing well: Drinking 8 glasses of water consistently everyday Exercising Everyday 8 hours of sleep Not well: Eating 5 fruits / veggies (but i'm... Read more
Five fruits / veggies - struggling
Wednesday, June 15, 2011      0 comments

Since I've started spark people diet stages, honestly this is my most challenging. All my life i tried to have a fruit midmorning and 1-2 servings of vegetables with lunch and shake for dinner, so i wouldn't have any. Now, its really hard f... Read more
Eating 5 fruits and Veggies
Sunday, June 12, 2011      2 comments

Today I started the streak to eat 5 fruits / veggies daily. My plan is to have a fruit around breakfast and one at mid morning. Veggies, I will have all three servings at lunch or depending on the type of breakfast I will have one at breakfast.... Read more
Day 4 and 5 - 28 Day Program
Friday, June 10, 2011      0 comments

Well! I have been doing really well. Tomorrow will be my last day of the fast break stage. I really enjoyed this and I can say the program is working. I have lost around 6 or 5lbs. I will start reading the chapters for the next stage in t... Read more
Day 4 and 5 - 28 Day Program
Friday, June 10, 2011      0 comments

Well! I have been doing really well. Tomorrow will be my last day of the fast break stage. I really enjoyed this and I can say the program is working. I have lost around 6 or 5lbs. I will start reading the chapters for the next stage in t... Read more
Day 4 - 28 day program
Thursday, June 09, 2011      0 comments

Well, well, well! Am i doing well! Yes. I have not missed my plan one day. I'm doing great! I've been exercising Eating my fruits and veggies Drinking water AND MOST OF ALL.............Losing weight! Doesn't this feel good!... Read more
Day 3 of 28 Days
Tuesday, June 07, 2011      2 comments

I still haven't gone on the scale, though tempted. For my nutrition, I have tracked everything and I planned my meal using the tracker and adjust accordingly. I fell within my calorie range but I notice that i've gone below my goals for th... Read more
Day 2 - Tuesday - 28 Day Program
Tuesday, June 07, 2011      0 comments

Well, my day went as planned a part from the latter part of the day I had a little corn flakes but I have healthy food. I stayed within my calorie range. I did exercise, I did Resistance band for 20 minutes with coach nicole and jogge... Read more
Day 1 - 28 Day Program
Monday, June 06, 2011      0 comments

Sunday - Day was great! Well i did well with my nutrition but not very sure. I included fruits, vegetables for sure. Had healthy carbs but treated myself to ice cream and still fell in my calorie range. I did my exercises. I also had 8... Read more
I bought the Spark!! - Stage 1
Saturday, June 04, 2011      0 comments

Yes, my spark book came today. It was to arrive for my birthday May 10 but my friend didn't order on time. I'm in Jamaica, so that's international. As soon as the book came I set out reading and I couldn't stop because I really wanted to re... Read more
Vote: LCD TV 22" or Eliptical
Tuesday, May 17, 2011      2 comments

Hey Spark Friends, I need your help. I'm getting a token at work and i can't seem to decide. I will give the final decision to my sparkpeople, since we all have a lot in common. The thing is, I have a gym and i need the TV for making... Read more
Licorice Tea
Tuesday, May 17, 2011      1 comments

I find myself buying teas (herbal) just love the taste but there is none like the taste of Licorice. It carries its own natural sweet taste which is amazing from nature knowing that there is a tea that gives you that great after taste. Have... Read more

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