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DEBRAC219's Blogs

April 2, 2017
Sunday, April 02, 2017      0 comments

Seeing some progress! I've been being consistent with my eating and exercise since I was diagnosed with diabetes on March 20, and I can already see some payoff! At last week's weigh-in, I had lost 1.8 lb. and this morning, on my weekly weight... Read more
March 25, 2017
Saturday, March 25, 2017      5 comments

Okay, starting fresh on the whole nutrition issue. I was diagnosed with Type 2 diabetes on Monday so I am trying to learn a whole new way to eat. Things that I thought were healthy food are apparently SO not healthy for diabetes. My blood sug... Read more
September 7, 2016
Wednesday, September 07, 2016      2 comments

It's been a good day. Early walk with my pup along the river. Had a good breakfast and got in my water. I had a doctor appointment this afternoon, so while out I stopped at the store for some more veggies. It is so hot outside I have t... Read more
September 6
Tuesday, September 06, 2016      1 comments

Wow, missed a few days. It's been a pretty good day. Not as many steps as I'd like but my eating has been good and I got in enough water. Hope everyone has a good evening.... Read more
September 4; Day full of temptations
Sunday, September 04, 2016      0 comments

Well, this was one of those days that seemed to be cravings for junk food all day long. I wanted pizza. I wanted chips. Ice cream. Nothing tasted good. Water especially, lol. I had to force down the healthy food. I had to remind myself... Read more
September 3
Saturday, September 03, 2016      0 comments

It's a beautiful evening, in the 70's this evening. I enjoyed a walk with my pup, and the sunset over the river that I can see from my window. Cool morning walks and evening walks along the Ohio River are a gift. Setting out on a healthy life... Read more
September 2
Friday, September 02, 2016      0 comments

It's been a good day for the food and exercise; got in the water but it was a push toward evening. The temperature only got up to 81 today, yay! So much nicer than the 90's. The pup and I enjoyed our walk this morning when it was still in the ... Read more
September 1, 2016
Thursday, September 01, 2016      2 comments

First day of September! Makes me feel that fall is on the way, my favorite season. It was in the 80's today, a definite improvement over the recent heat. I've done well with my eating and exercise today, though I still need to get in so... Read more
August 31, 2016
Wednesday, August 31, 2016      3 comments

Still doing well on my challenge so far. I have a few thousand steps to get in this evening to meet my personal daily goal. But the eating and water are going well, and I'm getting in the aerobic and strength training goals for the challenge. ... Read more
August 30, 2016
Tuesday, August 30, 2016      4 comments

Another muggy day in the 90's. You can almost feel the air you breathe in! Arthritis was making itself known last night but having a good day. I love the sunlight coming in through the big window in my living room. I have a windchime h... Read more
August 29, 2016
Monday, August 29, 2016      2 comments

Hope everyone is having a great day. Up early this morning for a walk with my pup before it got too hot. I love walking along the river, and Riley enjoys the chance to run at the end of the leash, try to chase birds and leaves blowing along th... Read more
August 28, 2016
Sunday, August 28, 2016      2 comments

Another hot day coming up! Most of my exercise will be taking place inside again today, but that's okay. I love fall, and remind myself every day that it can't be all that far off. Breakfast, my first couple of glasses of water and walking th... Read more
August 27
Saturday, August 27, 2016      0 comments

Doing well! I ran out of time to blog for a couple of days there. The eating healthy is an adjustment but not as difficult so far as getting in enough water! Of course I have the occasional cravings for something disgustingly unhealthy, but I ... Read more
Starting a new challenge!
Wednesday, August 24, 2016      5 comments

I have been diagnosed as prediabetic. Since I have already had a heart attack back in 2013, I will use lifestyle changes to prevent or put off becoming fully diabetic, and also to prevent another heart attack. I'm fairly psyched about this cha... Read more
Friday March 18, 2016
Friday, March 18, 2016      4 comments

Just finished getting my 10,000 steps for the day at 10pm! I'm having to do them throughout the day as my breathing doesn't allow me to do the whole thing at once, but hey, I'm getting them in! The eating is tough; it's always difficult for me... Read more

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