25,000-29,999 SparkPoints 29,729


My journey to health with the 21 Day Fix
Saturday, April 25, 2015      4 comments

I'm on day 13 of my first experience with the 21 Day Fix. I find that I'm doing fine with food choices. It's not all that different from the kind of eating I was striving to do anyway. I still log my food everyday with my Spark People tracker... Read more
ongoing journey to a healthier me
Thursday, April 09, 2015      0 comments

I've looked back over some of my blog posts and see that my occasional posts have a theme of starting over.....again. I've learned that eating challenges are like an recovering alcoholic.......we have to start over every day, every minute, ever... Read more
Refocusing.....again & again & again & again....
Monday, February 25, 2013      1 comments

Seems like my motivation has waned once again. It's a daily challenge for me to keep up the "good fight." My husband and I have alot going on in our family right now. My dad died a month ago and my husband's younger sister is terminally ill w... Read more
Return of the Post-It Note Goals
Monday, February 18, 2013      1 comments

Two or three years ago I had the idea to post my fast break and streak goals as pictures on little 1 x 2 post it notes. My idea was to keep a small reminder of my goals on my desk at work. It really helped me think about my goals throughout th... Read more
Getting it together.....again
Saturday, October 01, 2011      0 comments

I'm starting to get it together again on this life long journey towards a healthier life. I have lost 3 lbs and kept it off for 3 weeks. I am eating better most of the time and enjoying riding my bike 3 or 4 days a week. I find that I c... Read more
Bike Commuting for the First Time
Thursday, May 27, 2010      0 comments

We have friends who don't own a car and commute on their bikes wherever they go. They have a little cart that attaches to the bike for bringing home groceries and when they occasionally need to get somewhere in a car, they rely on friends who a... Read more
Vision Collage and Goal Accomplishment
Saturday, May 15, 2010      0 comments

Love my Vision is such a great idea & is really helping me accomplish my goals. I just ticked off another goal today that was represented on my collage. I wanted to be able to ride 10 miles, from a local park to the downtown wate... Read more
Has a restaurant server ever congratulated you on what you were eating??
Friday, April 23, 2010      3 comments

We ate at one of our favorite restaurants tonight. I usually get a seared beef salad that is fairly healthy but it has lots of wonderful Cashel Blue Cheese on it too. I decided to vear away from my norm and get the blackened salmon salad tonig... Read more