Thursday, December 18, 2014 11 comments
So far, so good navigating those treacherous holiday party waters...able to weather it pretty well! Helps to make sure to bring a healthy dish to pass. Mine was an apple / raisin / walnut salad with yogurt, cinnamon and nutmeg. Somebody ma... Read more
Just HAD to Pass This Story Along...!
Thursday, December 11, 2014 15 comments
Recently at work, probably a carry over from Thanksgivoween candy mark-downs, some anonymous *questionably* well-meaning person at work brought in two GIGUNDO bags of candy corn and plopped 'em on the kitchen table for all to snarf. I studi... Read more
Holiday Fun With Bikes!
Thursday, December 04, 2014 17 comments
Unique Greeting of the 1st Snowfall!
Thursday, November 27, 2014 17 comments
Today was our 1st significant snowfall of the year and we got off work early...woo hoo, off to the fitness center! BUT: at the same time I am ready to leave work I get a surprise phone call from a bike club member who just got a free membe... Read more
Gratitude for a Much Needed Thanksgiving Ride!
Tuesday, November 25, 2014 18 comments
Monday, November 24, 2014 22 comments
While SparkPeople has in general been a relatively "safe" haven within the wild, wild frontier of the internet, I have occasionally come across unscrupulous attempts to prey on members of our SparkFamily. So I send this out to alert people to ex... Read more
Hooky Day Woo Hoo!
Tuesday, November 11, 2014 14 comments
Another Year Younger!
Thursday, October 16, 2014 25 comments
It's been a WAY crazy busy week with not much room for celebrations but I already have SO many ways to celebrate the passing of another year. So as busy as it's been I slowed down tonight to take stock of my "presents": ---of course ev... Read more
Monday, October 13, 2014 11 comments
It's been a while since I've used my home gym which I've dubbed my "SparkHaven" :-) The fitness center with it's elliptical, rower, spin bikes and weight machines run a stiff competition and because it's so close to work I can fall right into my... Read more
DOH! Lesson Learned...
Wednesday, October 08, 2014 11 comments
Well phooey...the scale is UP! Unfortunately I out-ate the miles I climbed this weekend. The extra pounds are TOAST and lesson learned re: gauging food that's necessary for the burn vs. indulging the carbie tiger, which has been dutifully ... Read more
Twin Peaks Climb!
Sunday, October 05, 2014 12 comments
Today's ride was a triple challenge: 2 REALLY TOUGH CLIMBS each of which brought me a whisker away from having to get off the bike a walk and one WAY chilly day that caught me under-dressed with shorts when I really should've had pants...course ... Read more
Return To Oz!
Friday, September 26, 2014 10 comments
Tough Muscles AND Mind!
Wednesday, September 24, 2014 8 comments
Not only did I prove the muscles in my body to be tough enough to climb the mountains of the Catskills, but I gave myself another challenge which I pulled off: How do I properly fuel my body with the carbohydrates I need to climb those mou... Read more
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