Killer Fact: 30-40 Percent of Health Care Spending in the U.S. Is Tied to Excess Sugar Consumption
Monday, January 20, 2014 16 comments
ller-politics-big-sugar This is an extremely sobering article filled with very eye-opening information such as: “Basically, the U.S. healthcare system spends about $1 trillion per year (and ... Read more
Saturday, January 18, 2014 16 comments
Felt like I needed a mid-week boost so I jumped on the scale...and three more pounds bite the dust! Beginning to feel my clothes loosen a bit, too. Yes, I know I won't always have that sort of pay-off, but here's a pay-off I'm planning to ... Read more
Re-Framing Hunger, My Best Buddy!
Friday, January 10, 2014 19 comments
It was a late work day yesterday (heck today too!), after 8 pm when finished and I was HUNGRY! Way more than my usual hunger thus far in my re-set for the new year. But I thought of WATERMELLEN's advice from www.fatloser.com and Siebold's tip to... Read more
CX Bounce Back!
Sunday, January 05, 2014 12 comments
Well yesterday's allergy symptoms oddly let up enough for me to get a super night of sleep and woke up with hardly any symptoms other than an occasional runny nose. Whew! Glad that didn't hang on...I don't *do* sick very well, lol! Spent a ... Read more
Fighting to Kick the Habit
Saturday, January 04, 2014 15 comments
I came across a surprising editorial in the New York Times by Mike Tyson during my 'net wanderings today. Although he focused on his recovery from alcohol / street drugs, I, on the other hand, honed right in to how closely his insights & experie... Read more
Joining In The New Year Re-Set
Thursday, January 02, 2014 16 comments
I usually do my utmost NOT to join in with the crowd as I've always disliked the I'm-doing-it-cuz-everyone-is-d
oing-it mentality. As a result I've never been a fan of New Year's Resolutions. Well, this year will be an exception as... Read more
Car Maintenance Success!
Saturday, December 28, 2013 15 comments
What? Me work on my car? Not on your life...I'm woefully all-thumbs with most things mechanical as my wallet well-knows! But: the one thing I enjoy about taking my car to have work done is that the shop is just a few blocks from the upper e... Read more
Contra Dance: Time for Some REAL Swinging!
Friday, November 15, 2013 15 comments
I keep waiting for a pocket of time to do this blog justice, however things are hopping such that I KNOW if I don't share it now my weekend is gonna just run away with itself and who knows WHEN I'll catch up with all of you! :-) First of al... Read more
Tuesday, November 05, 2013 20 comments
Lately I've been plagued by a lengthy bout of nasty allergies which have my eyes and nose running with periodic sneezing fits. I've been knocking off box after box of tissues...ugh! Yesterday was particularly nasty. But I remembered somethi... Read more
Fading Tiger Paws
Monday, November 04, 2013 8 comments
This summer cycling season, after being cut loose by my cardiologist in June and taken off of Coumadin, was capped by two of the most special cycling accomplishments: 1) Cycling 'round the 1,000 Islands area of New York and Ontario with 15 of my... Read more
Somewhere In The Hills...
Sunday, October 06, 2013 10 comments
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