Never Not Too Late
Friday, February 08, 2013 1 comments
WAY long time no blog! And as usual, no news is rarely good news when it comes to me. Been back-pedaling badly on the food / tracking front. The lose/regain/lose/regain cycle isn't always very predictable. Thoughts like "oh, I've lost this ... Read more
Sparking The Binghamton Bridge Run: 5K #2 Nailed!
Monday, May 07, 2012 15 comments
Everything pulled together for a picture-perfect day during yesterday's Binghamton Bridge Run! I was still a little sore from that pull in my thigh from Friday's run, despite not running Saturday...but thankfully I had recovered well enough... Read more
A Beautiful Day in the Neighborhood!
Saturday, May 05, 2012 11 comments
Wonderful time had by all today! Started off with a great breakfast at the Pickle Hill Bed & Breakfast with lots of home-prepared food, including freshly cut up fruit, mango smoothies, quiche, home-baked muffins, lots of strong black coffee... Read more
Prepping for My Annual 5K!
Tuesday, May 01, 2012 7 comments
After a mighty fine weekend of cycling 'round some of my favorite hills & valleys in our beautiful Southern Tier of New York I decided that with less than a week to go before our Binghamton Bridge Run I'd better get going on some more trial 5Ks ... Read more
Sunday, April 22, 2012 7 comments
Okay so it was a dark, dreary, cold and drippy day filled with lots of big batch cooking, catching up on housework and of course noodling around on the pc and before you know it I oughta get the heck to bed...BUT! I hadn't done any workout!... Read more
Blog Roll Up (About TIME!)
Thursday, April 12, 2012 25 comments
Sunday, March 11, 2012 22 comments
Picture perfect day! Rode 12 miles into town to catch up with 8 other bike club members and did the River Road loop which I've traveled many times. Then back into town through Otsiningo park which was JAMMED with people EVERYWHERE soaking up the... Read more
Miles of Smiles!
Wednesday, March 07, 2012 22 comments
Most people think that 2012 began back on Jan. 1st. But for me? Today being my 1st day back on the road with my bike? I can now truly say that I've kicked off 2012 with a BLAST! :-) It just doesn't get any better than today: loads of s... Read more
Sunday @ the SparkHaven!
Monday, March 05, 2012 13 comments
Since getting my stereo up & running in my workout room upstairs (what I like to refer to as my SparkHaven!) I've SO enjoyed my music while on my treadmill. Sundays seem to be my treadmill days lately as I want to save gas by not going back & fo... Read more
Moving Forward While Cutting Back
Sunday, February 26, 2012 16 comments
With gas prices rising so I've been cutting back a bit by passing up on the fitness center occasionally...especially on Sundays when I'd have to drive both ways. During the week the fitness center is less than a mile from where I work. So..... Read more
Sharing Guilty Pleasures from My MP3 Player
Sunday, February 05, 2012 17 comments
Most folks who know me know that I can be a bit of of music snob. I love music and a wide range of music, but: if it doesn't grab me I make no bones about music that leaves me, well..."meh." There is music around that people can be raving about ... Read more
Shoulda Moved The Ton!
Saturday, February 04, 2012 9 comments
Great day today! Up & at 'em, off to the fitness center, there by 9 a.m. and got my 1/2 hour of strength training in before my hour-long Spinning Class. Spinning was even MORE awesome than usual as it seemed the instructor's playlist of son... Read more
Putting the Hammer To It & Great Finger Lakes Bike Tour!
Sunday, January 29, 2012 14 comments
I've been on and off the nutrition tracker and of course paying for this by muddling along with my weight. Feeling a bit down on myself today, but somewhat more motivated after meeting with my fellow bike club members at today's annual meeting a... Read more
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