Up Against The Wall...!
Friday, January 27, 2012 16 comments
Just wondered if folks out there have any suggestions as although I've been really dedicated to my workouts I seem to have hit a wall over the past several months which has been frustrating. My wall: I use the same amount of weights on my u... Read more
Cutting my XCS Teeth!
Saturday, January 21, 2012 13 comments
Today turned out to be a pretty decent day! Yesterday I was a bit gnarly and snarly when I was a little late calling in to reserve my spot for today's spinning class and by 11 am I was already shut out of the class and put on the alternate ... Read more
Sharing | Just DANCE!
Wednesday, January 18, 2012 19 comments
As I near my first year of membership at the Riverwalk Athletic Center I've come to realize something: since I began last February I missed out on all the "fun" of dealing with the busiest month of the year at the fitness center: JANUARY! T... Read more
The Fat Trap...or NOT?
Tuesday, January 03, 2012 25 comments
If you haven't seen this article yet, I highly recommend you check it out: The Fat Trap, by Tara Parker-Pope. She outlines some hard truths about weight loss and maintenance which COULD be taken negatively (i.e. a "why try?" attitude) however I ... Read more
Why Walk When You Can Fly?
Wednesday, December 14, 2011 11 comments
So I've been feeling WAY less than satisfied with the fitness center over the past few days...feeling more & more like a "grind" in which even my hand-picked tunes on my mp3 player weren't much help...might as well have been elevator music! Mont... Read more
Bikely.com: Great Resource for All Cyclists!
Friday, December 02, 2011 10 comments
Bikely ( www.bikely.com ) is a terrific resource for cyclists of all levels! If you're new to cycling you can check out Bikely for routes which other cyclists have already scoped out in your local area. This can give you an ... Read more
The Bicycle as an Instrument of Experiential Understanding
Thursday, December 01, 2011 10 comments
Lately I've come across some additional articles about cycling in New York City and urban cycling in general which I thought were worth passing along. I'm finding some of the comments posted on the articles very interesting also. Here are s... Read more
Just In Time: Laughter Class!
Tuesday, November 22, 2011 10 comments
Listening to my public radio station before going into the dentist's to have my molar pulled what should come up but Jonathan Groubert's Radio Netherland's "The State We're In." Today's show featured: "Tita Begashaw loves to laugh. In fact, she ... Read more
Sunday, November 20, 2011 8 comments
Yesterday I got out bright & early to deliver Thanksgiving food baskets to my clients. This is my kick-off event for the holiday season...always feels good to spread some good cheer! Later yesterday afternoon I got out with the bike club h... Read more
I Could Think of More Pleasant Canals To Travel...
Sunday, November 13, 2011 10 comments
I've been hearing talk from some SparkFamily that I may be needing a root canal. Ugh! Doubt I'm going to go there. I've heard so many trials & tribs with root canals and if it IS this molar that has been crowned I'm going to become skeptical of ... Read more
Cycling To The Walk-In Clinic | Free Stationary Bikes!
Saturday, November 12, 2011 8 comments
It began yesterday: a throbbing centered above an upper left molar. One that had been capped years ago with no prob. I'm not one to get dental troubles. Have all my teeth with a few molars crowned. The throbbing has grown in intensity and spread... Read more
Shall We Dance?
Wednesday, November 09, 2011 16 comments
I have always wanted to dance. Even as a teenage wallflower. Perhaps ESPECIALLY as a teenage wallflower! But I've always been too self-conscious to ever tackle dancing in any serious way. Just the "dance-like-no-one-is-lookin
g-bec... Read more
Another Dose of Autumn on Two Wheels!
Sunday, November 06, 2011 12 comments
Friday, November 04, 2011 9 comments
I've been getting back into the habit of walking / jogging from my daytime office to my evening private practice office and back to my car afterward as a way of working in some activity on Thurs. / Fri. I figure it's a great way to keep up at le... Read more
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