Beware the numbers game!
Monday, November 15, 2010 26 comments
Beware the numbers game! YES, the numbers can be our best ally as we watch calories and bump up our workouts and watch the scale... BUT: these ARE only numbers and we have to not lose sight of the forest for the trees. We're all h... Read more
Squeezing in a Workout On the Road
Thursday, November 04, 2010 12 comments
Checked in and headed down to use the pc in the lobby. Ugh, somone's on it. Guess "someone" is trying to nudge me about my day on the road without any cardio...so, I start walking / jogging round the perimeter of the hotel for a few rounds ... Read more
Tybee: Take Two!
Wednesday, November 03, 2010 8 comments
Well I suppose most of you could have predicted that tethering myself to stop-n-go downtown traffic was something I wouldn't tolerate without SOME time out on the open road! So I set out this morning for Tybee Island! It was great to s... Read more
Life is Simple...
Tuesday, November 02, 2010 6 comments
Had fun riding around Savannah today on one of the trolley tours. Rented a bike from one of the shops today and realized how SPOILED I've been with my own bicycle: they would only rent single-speed clunkers with HUGE tires and handlebars spreadi... Read more
Thursday, October 28, 2010 11 comments
Today was a soggy day to visit Atlanta. As I'd been to the Aquarium earlier this year and I wasn't about to PAY good money to tour the Coca Cola building, I had hoped to get some serious Nordic Walking in around the Olympic Square in Atlanta...s... Read more
Where Eagles Soar...
Sunday, October 17, 2010 17 comments
Sparkin' The Clouds Away!
Saturday, October 16, 2010 9 comments
Wow! I am OVERWHELMED by all the birthday wishes, SparkMails and SparkGoodies all of you have sent my way today! It was an early and gloomy start this morning with a pleasant birthday breakfast out with my DW. But I think you all chased the... Read more
Butternut Valley Bliss!
Sunday, October 10, 2010 13 comments
South of the Border!
Friday, October 08, 2010 8 comments
People for Bikes!
Sunday, October 03, 2010 8 comments
I just received a head's up on People for Bikes from fellow member Jan Frandsen and it is a GREAT IDEA to join their efforts so I thought I'd pass it along with another great article on biking: I just learned about a great new website to su... Read more
The Missing Link...
Saturday, October 02, 2010 12 comments
Care To Join The Fun in 011...?
Wednesday, September 29, 2010 5 comments
Hey folks...! If any of you are envious and would like to join in the fun for NEXT YEAR'S MS CitytoShore Ride, they are already taking early registration at a discount. This is SUCH a wonderful ride and wouldn't it be SO COOL to have a large Spa... Read more
Certifiable CyclePath! (Notes on my First Century+)
Monday, September 27, 2010 29 comments
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