Triple Cardio Day!
Wednesday, March 10, 2010 13 comments
Nailed three bouts of cardio today...don't know if I've EVER done that before...woo HOO! :-) Treadmill 1st thing...3 miles @ 5-6 mph for 35 mins. Lunch? Colleagues were heading out to the park for a walk...sure! I'll join you! Grab the... Read more
Just Can't Get Enough of this Spring Weather!
Monday, March 08, 2010 11 comments
Great news! I overslept! This meant that I just HAD to get out with my colleagues and jog during my lunch hour and TOTALLY SOAK UP THIS GLORIOUS DAY! Woo HOO! How INSPIRING this weather has been! Now: Can I play hookie until this... Read more
Waters Of March
Sunday, March 07, 2010 16 comments
Thursday, March 04, 2010 10 comments
Just a quick note...great day today, started off with my standard 3 miles @ 5 mph, 10 incline...gorgeous day outside, around 40, blue sunny skies...some colleagues were getting out for a walk in the park during the noon hour so I joined in, grab... Read more
Wow! What a SparkFamily We Are!
Monday, March 01, 2010 19 comments
I was so pleased to find out that I was named March Community Team Member of the Month by my peers on the Community Team! I knew something was up all day at work as I could see SOOOO many folks leaving comments on my SparkPage and sending m... Read more
Cross Country Skiing At LAST!
Saturday, February 27, 2010 11 comments
Thursday, February 25, 2010 4 comments
Loving my snow shoveling during our likely last blast of winter here in upstate New York! Listening to my mp3 player and buzzing back and forth over our driveway, whirling on the turnarounds...getting it done even more quickly than our neighbor ... Read more
Chopping Down Mountains!
Monday, February 22, 2010 7 comments
This morning my mp3 player served up Jimi Hendrix' Voodoo Chile - Slight Return. While this song may not be an obvious choice for a workout tune, I realized this morning why I put it there. No fast beat, no catchy rhythms, just RAW POWER, ... Read more
Cardio Double Dipping Day!
Sunday, February 21, 2010 6 comments
Nailed another 5 miles in 60 mins. this morning, then headed out to our local bike club's ( www.southerntierbicyclec
lub.org/ ) annual meeting and signed up to be a member. Lifetime membership for old coots like me runs a who... Read more
Pausing To Measure Progress
Thursday, February 18, 2010 10 comments
A couple days ago I managed to bang my knee and as it was too sore I was off the treadmill. Today I couldn't tolerate yet one MORE day off my 'mill so I decided to get on, but at 4 mph rather than my usual 5+ mph. Used the same incline of 10. ... Read more
And a FOURTH member of SparkPeople was ALSO THERE!
Wednesday, February 17, 2010 6 comments
Introducing BAMOM19! As she says on her SparkPage: "I am 54 years old and I've lost 143 pounds and kept it off for 4 years now." Regular hat's OFF, PARTY Hat's ON to celebrate Diane's accomplishments! Here is a link to her SparkPage: ... Read more
Thank You Everyone!
Tuesday, February 16, 2010 14 comments
Just a quickie tonight as, alas, SP is once again blocked @ work...sigh...! Thx for all your support! I'm hoping this Dr. Oz episode will inspire more folks in need to have hope, catch the SPARK and reclaim their LIVES! :-) Some links ... Read more
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