Update: Tomorrow's Dr. Oz Show (Tues. 2/16)
Monday, February 15, 2010 14 comments
Through a chance communication I have identified the third member of SparkPeople who was also at the Dr. Oz show along with BOTZZ and myself! Diane was featured extensively on the show and has, as her member name proclaims, lost 150 pounds, whil... Read more
...the REST of the Story...!
Saturday, February 13, 2010 21 comments
Super Time Had By All!
Wednesday, February 10, 2010 27 comments
Just a quickie here...we had a great time today on the Dr. Oz show and despite being there from 9 until noon time there were few, if any slack moments. Dr. Oz has a comedian / ringleader kinda guy who was doing a lot of wise-cracking and giving ... Read more
Tuesday, February 09, 2010 10 comments
Does hyperventilating count as cardio...?!? Looks like we've found a place to stay that's close enough by. We'll probably head in as soon as I get off from work today to beat the worst of the snow and will probably stay Weds. night as well... Read more
First Person Declarative!
Friday, February 05, 2010 8 comments
We all need to take care of ourselves and to put our needs first, above all else. This is not being selfish, it's a fundamental, core belief I have that if we don't take care of ourselves FIRST, we cannot be there for others in the way that we ... Read more
Winter Outlets: Going, Going, GONE...?
Tuesday, January 26, 2010 10 comments
A fellow member of SparkPeople (MIKIIO) posted a lovely blog about cross country skiing and a variant called ski skating. She included a couple of demonstrations from YouTube in her blog: www.youtube.com/watch?v=
fUfnB9_j0l4 ... Read more
An Object At Rest...Needs a Big PUSH!
Tuesday, January 19, 2010 10 comments
Or a good swift kick! Although ear troubles knocked me outta commission on Sun. and on Mon. I still felt "blah" and out of it...today? Just wasn't willing to let it slide by yet one more time! 45 mins. treadmill 1st thing this morning, 30 m... Read more
Sparking FINE Before the Crash...
Sunday, January 17, 2010 12 comments
Just a quick one tonight as I'm heading for bed *on time* tonight...scary! :-) Had a GLORIOUS walk in yesterday's January thaw day...around 40 degrees, sunny blue skies...had *intended* to walk one of our local parks (the Rail-to-Trail) wit... Read more
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