Picking Up the Pace!
Thursday, August 27, 2009 8 comments
I'm feeling inspired by my (at LAST) pound loss this past week and am making a more concerted effort to vary my speed while on the treadmill between 4 - 6 mph. Also have bumped up my baseline incline from 9 to 10. Have to admit that I've sl... Read more
Time.com's Top 50 Websites: Egregious Oversight!
Monday, August 24, 2009 3 comments
SparkPeople.com did NOT make Time.com's list of the Top 50 Websites of 2009! www.time.com/time/specia
,29569,1918031,00.html I couldn't find any link where folks could post their votes, h... Read more
Protecting Our SparkFamily Haven!
Friday, August 21, 2009 4 comments
Apologies to anyone who might have already seen this posted elsewhere by me, but I feel so strongly about this I feel I can't repeat it enough! Always, ALWAYS whenever you come across something on the SparkPeople website that you think is i... Read more
The Power of The SPARK!
Thursday, August 20, 2009 4 comments
Change Your Thinking: It will take just 37 seconds to read this and change your thinking.. Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to hel... Read more
Wednesday, August 12, 2009 7 comments
Since the cloudy, potentially stormy day broke up and the sun came out and we have some MUCH hotter weather on the horizon, I thought my DW and I could take advantage of this beautiful evening and head out to our local state park for a cook out.... Read more
It Ain't Always Easy...!
Monday, August 10, 2009 6 comments
Whew...! Don't know what it was this morning, but my treadmill session was the same as most mornings, only 35 mins. 4 mph, "9" incline...but today it seemed SO much more difficult than usual...! Felt like I was sweating twice as much and no matt... Read more
Friday, August 07, 2009 4 comments
Recently someone posted the following comment on my SparkPage: "I remember seeing you at convention but I was a bit intimidated to introduce myself... you had been so active on the board pre-convention, and I was more of a 'lurker'... " It... Read more
Wednesday, August 05, 2009 5 comments
Got up, put in 45 mins. on treadmill first thing...later in the morning I had a "walk 'n talk" with a client of mine prone to depression. It always feels good when clients begin to see and feel the boost from walking! But the BEST part was ... Read more
Take Me To The Wide Open Waters!
Sunday, August 02, 2009 8 comments
Although the weather was VERY intimidating earlier today (heavy showers!), four VERY fortunate members of SparkPeople persisted and we DID IT! And did we ever have a BLAST! Between the four of us, we had THREE counties represented...by mys... Read more
Gearing Up for Kal-Haven!
Monday, July 13, 2009 3 comments
If all comes together as planned, we depart for MI in two days! I'll be biking the Kal-Haven trail within the next week! However, I realized I haven't made time for biking during the past several weeks...yikes! So yesterday I planned for th... Read more
Mixing Health & Politics to Spread the SPARK!
Thursday, July 09, 2009 3 comments
I joined in a MoveOn.org rally today in which we spoke out for the Public Option in healthcare. My thoughts in advance of the rally was: We're all meeting to support optimal healthcare, right? Well isn't Living The SPARK one of the BEST pr... Read more
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