Rest & Relaxation here I come!
Wednesday, April 15, 2009 2 comments
Well our vacation finally is beginning. We are now traveling to the NC Mountains for our much needed anniversary getaway. It will be so nice to leave behind all the stresses of home & work & have some time to enjoy the sights & sounds of our fav... Read more
Weight is coming off....
Saturday, April 04, 2009 2 comments
I can't believe the weight is finally leaving me!!! I have been hoping for this for many years, never thought it would happen. I'm so excited the scales are finally decreasing on a regular basis. My goal was to have gotten down to 165 by the tim... Read more
Friday, March 27, 2009 1 comments
Our new grandbaby, Kaylee made her arrival this afternoon. I'm on the way to the hospital to see her. Her mother is our "wanna be daughter", actually she's the best friend of one of our daughter's & we have sort of adopted her in love. Wow, no... Read more
TGIF - 3/27/09
Friday, March 27, 2009 0 comments
It's finally Friday at last. I am looking forward to this weekend, it will be the first weekend that Kenny has been home with no schedules since have to work out of town for the past couple of months. I think the weather is supposed to be warm ... Read more
Good Bye 170's
Tuesday, March 03, 2009 1 comments
Wow, can't believe the 170's are gone finally! I have shed 7 lbs so far since joining spark again in January 2009. I am so excited, I'm on my way to a healthier me. My DH & even my office manager have commented on how thinner I appear. I can... Read more
1st 5 #s gone!!!
Saturday, February 28, 2009 0 comments
Ok, after starting back with eating correctly & doing occasional exercising in January 2009, I'm finally down 5 #s. YIPEEEE!!!!! Now on to the next 5 #s, hope to be at that goal by the time DH & I go away for our 10th anniversary trip in April ... Read more
Healthier eating helps the glucose
Thursday, February 12, 2009 1 comments
Since coming back full swing with the Spark program, I have noticed an important result ---my glucose levels are coming back into a normal range. I'm acutally feeling more rested even with no more sleep than in the past, I'm actually waking up ... Read more
Wednesday, January 14, 2009 1 comments
Why does cardio have to be so hard to incorporate into my wellness program. I do well with everything but finding time to squeeze in some cardio. I always think that there are other things that "have to be done" rather than going for a walk. It'... Read more
Success eating out
Saturday, January 10, 2009 1 comments
Kenny & I went for dinner tonight to Applebees. I was actually able to stand firm with my food selection. I had the Weight Watchers Steak & Portobello mushrooms with steamed broccoli & salad (instead of the pototoes). It was very tasty & plenty ... Read more
Unpleasant Dr visit
Friday, January 09, 2009 1 comments
Wow, today was an eyeopener at my checkup. I had gained back more weight that I had realized. Apparently my scales are off quite a bit. Today makes me more determined that ever to make Spark work for me. I must become more aware of my food ch... Read more
2009 has to be better!
Friday, January 02, 2009 1 comments
It's hard to believe I've been on SP for over a year, but haven't managed to conquer my weight roller coaster. Did really well the 1st several months & lost a total of 14 lbs. However as of yesterday, I have gained it all back. I don't like what... Read more
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