Walking thru the woods
Sunday, October 20, 2013 15 comments
Transitioning to Indoor Exercise (A & I Challenge, week 2)
Thursday, October 17, 2013 9 comments
This weeks blog challenge was to focus on transitioning cardio activity indoors now that the temperatures are getting colder. Well, the temps aren't the problem here right now, still having temps hovering near 80 but with the sun going down earl... Read more
My favorite thing about Fall
Sunday, September 22, 2013 15 comments
For week 3 of the Forget Me Nots BSG challenge, I was asked to blog about my favorite thing of FALL. There are many things I love about Fall, but to narrow it down to my most favorite I would have to say it's the more pleasant weather we have th... Read more
Week 2 of September begins...
Sunday, September 08, 2013 14 comments
So the first week of September wasn't as positive as I would have liked, only worked out 2 days out of the 7, but I guess you have to start small & work up higher. My food choices were ok, could have been better & I was having some higher than ... Read more
Well Hello September, you sure arrived quickly....
Sunday, September 01, 2013 17 comments
Geez, can't believe it's the beginning of September already. The days sure flew by in August so time for a look back & then to look forward for my September goals. In August, my goals were: *drop my weight from 174 to 172 ... Read more
Visit to the nutritionist...
Monday, August 19, 2013 10 comments
So today was my monthly visit to see my nutritionist. We looked at some other meal options, specifically breakfast & lunch, since those are my struggles with finding foods that don't lead to boredom. Then came the dreaded weigh-in ---------not ... Read more
Today begins a new week of goals...
Sunday, August 18, 2013 3 comments
Today I've been tracking my veggies & water intake ---almost there to my daily goal of 6 fruits/veggies ---only 2 more to go. And only 3 more cups to meet my daily intake goal of 11 cups of water. I even have done a 20 minute walk this aftern... Read more
Rainy day but a busy one....
Saturday, August 17, 2013 7 comments
Today was the first day in several weeks that I've been able to sleep in a little late. You know sleep is a value to our overall well being, but during the week it seems to be in short supply with many sleepless nights. So after rising late... Read more
Sparking my day.....
Sunday, August 04, 2013 3 comments
Well when I had to get up @ 530, or should I say DRAG my body out of bed to take DD to work before getting ready for church, my only thought was an afternoon nap, I figured that was the only way I was going to get thru my day. Didn't sleep well ... Read more
Friday, August 02, 2013 12 comments
August snuck up on me, can't believe it's already Day 2. Geez, time sure flies. I've been struggling with my sparking for the past couple of months, seems life has been so incredibly busy with work, family & church --just no time for me. Now ... Read more
Flip Flop Cake pic
Saturday, June 29, 2013 20 comments
Wednesday, June 05, 2013 12 comments
Well I'm still focusing on making those healthier choices. I've found it's much easier since I've been getting lots of great tools & info from my nutritionist. Since starting to see her in March of this year I've went from 175, down to 173 on J... Read more
Wednesday, May 01, 2013 7 comments
Well I didn't do as well as would have liked on my April goals, seems the only ones I really had complete success at was the 5-6 servings of fruits/veggies daily & the daily water consumption of 90 ounces. My weight hasn't changed, but I guess n... Read more
Family Reunion day...
Saturday, April 20, 2013 9 comments
Today has been all about family & food. My husband's family on his mom's side (DICKENS) had their annual family reunion. (Just in case you were wondering, yes the writer, Charles Dickens is a distant family relative, guess that's where DH gets... Read more
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