Levi's cardiologist report & wheat bread...
Thursday, February 16, 2012 8 comments
Thank you friends for your kind words, sparkgoodies & many prayers for Levi. He had his visit with the cardiologist today. He has a perfect heart for a little fella of his age. The diagnosis.......he's holding his breath intentionally til he pa... Read more
What a day.
Saturday, February 11, 2012 9 comments
My day started off as any typical Saturday. Me rolling out the bed because my back was achy & stiff. I knew we would have 2 of our grandchildren later in the day so DH & decided to go ahead & get our Saturday cleaning done. The moving around h... Read more
Saturday, February 04, 2012 9 comments
Our weekend has been one of being on our feet most of the time. The Wilmington Wine & Chocolate Festival was this weekend @ the Old Coastline Convention Center. My husband & his niece (both aspiring photographers) were chosen to photograph the... Read more
Making progress & goals for February...
Tuesday, January 31, 2012 8 comments
Is it really the last day of January already??? This month has just breezed right on by, but it's been a good month overall for my health goals. I'm learning how to properly put together meal options, looking closely at the carb limits --altho... Read more
Week 3---marching on to the beat of a healthy journey
Sunday, January 22, 2012 8 comments
Really, so I've been on my renewed SP journey for 3 weeks now. It's amazing how quickly time is passing by. So I'm still working my healthy goals, steadily making improvments, it takes 30 days to make a new goal work, so I'm almost there, righ... Read more
Week 2 --not as good as week 1
Sunday, January 15, 2012 7 comments
Week 2 of 2012 has been a challenge with my spark goals to say the least. Sunday night, my office manager stepped on a magazine that was lying on her hardwood floors, causing her to tumble & subsequently tearing her hamstring in several plac... Read more
Followup with Nutritionist
Tuesday, January 03, 2012 11 comments
Today I did my cardio before work since I had gotten up earlier than normal. It was nice to get my workout done & not have to worry about squeezing it in after work since our evenings are usually so busy with limited time before bedtime. ... Read more
Goals for 2012...
Saturday, December 31, 2011 4 comments
Out with 2011 & focusing on new & improved habits for 2012. In 2011 I realized just how uncontrolled my BS has been, the threat of insulin was something to open my eyes. I'm working on improved eating --but that's not been enough. In 2012 in add... Read more
Tuesday, December 06, 2011 7 comments
Last Friday, I was feeling much better, actually it was the first day in which I felt like I was on the mend. So since the Dr said as long as I felt up to it I could attend my office Christmas party, I decided to go. We had a good time & the w... Read more
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