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DBELLE39's Blogs

On cloud nine...
Wednesday, February 22, 2012      17 comments

emoticon ... Read more
Levi's cardiologist report & wheat bread...
Thursday, February 16, 2012      8 comments

Thank you friends for your kind words, sparkgoodies & many prayers for Levi. He had his visit with the cardiologist today. He has a perfect heart for a little fella of his age. The diagnosis.......he's holding his breath intentionally til he pa... Read more
What a day.
Saturday, February 11, 2012      9 comments

My day started off as any typical Saturday. Me rolling out the bed because my back was achy & stiff. I knew we would have 2 of our grandchildren later in the day so DH & decided to go ahead & get our Saturday cleaning done. The moving around h... Read more
My weekend....
Saturday, February 04, 2012      9 comments

Our weekend has been one of being on our feet most of the time. The Wilmington Wine & Chocolate Festival was this weekend @ the Old Coastline Convention Center. My husband & his niece (both aspiring photographers) were chosen to photograph the... Read more
Making progress & goals for February...
Tuesday, January 31, 2012      8 comments

Is it really the last day of January already??? This month has just breezed right on by, but it's been a good month overall for my health goals. I'm learning how to properly put together meal options, looking closely at the carb limits --altho... Read more
Week 4
Saturday, January 28, 2012      8 comments

This week has been filled with good & the bad. The good ---or should I say very, very good-- was learning that I had lost 4# since January 2, had even lowered my body fat by 7%. ... Read more
My Woohoo Visit with the Nutritionist!!!
Tuesday, January 24, 2012      10 comments

I must admit, I've been a little nervous about going to visit with my nutritionist for my 3 week followup. My last visit wasn't good as I had gained all my weight back that I had lost in November. ... Read more
Week 3---marching on to the beat of a healthy journey
Sunday, January 22, 2012      8 comments

Really, so I've been on my renewed SP journey for 3 weeks now. It's amazing how quickly time is passing by. So I'm still working my healthy goals, steadily making improvments, it takes 30 days to make a new goal work, so I'm almost there, righ... Read more
Week 2 --not as good as week 1
Sunday, January 15, 2012      7 comments

Week 2 of 2012 has been a challenge with my spark goals to say the least. Sunday night, my office manager stepped on a magazine that was lying on her hardwood floors, causing her to tumble & subsequently tearing her hamstring in several plac... Read more
How I did in week 1 of 2012....
Saturday, January 07, 2012      10 comments

So the first week of the New Year is a done deal. I've not done too awful bad in getting my goals met, of course some still need some tweaking. But I've got 51 more weeks to get them down pat, right??? ... Read more
Followup with Nutritionist
Tuesday, January 03, 2012      11 comments

Today I did my cardio before work since I had gotten up earlier than normal. It was nice to get my workout done & not have to worry about squeezing it in after work since our evenings are usually so busy with limited time before bedtime. ... Read more
Day 2 of the New Year
Monday, January 02, 2012      7 comments

Both DH & I had the day off from work. emoticon It was nice to sleep in a bit for a change, usually we are up & ru... Read more
Happy New Year, off to a good start
Sunday, January 01, 2012      3 comments

Happy New Year 2012! emoticon ... Read more
Goals for 2012...
Saturday, December 31, 2011      4 comments

Out with 2011 & focusing on new & improved habits for 2012. In 2011 I realized just how uncontrolled my BS has been, the threat of insulin was something to open my eyes. I'm working on improved eating --but that's not been enough. In 2012 in add... Read more
Medical updates...
Tuesday, December 06, 2011      7 comments

Last Friday, I was feeling much better, actually it was the first day in which I felt like I was on the mend. So since the Dr said as long as I felt up to it I could attend my office Christmas party, I decided to go. We had a good time & the w... Read more

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