Over the Last Year
Sunday, November 07, 2010      3 comments

Accomplishment: Took 10 lbs off and kept it off. My lab work came back better and I am off blood pressure medication. New goals: Lose 20 lbs in 6 months. Exercise regularly (yoga 3 times a week) and/or walk for one hour every day. Rea... Read more
Welcome Back
Tuesday, June 08, 2010      3 comments

Time sure does...go by fast...out run us...is gone in the blink of an eye...and sure does fly by! I am not as loyal as I would have, could have, should have been to the Spark friends I like to follow and read about, or to my weight loss, improv... Read more
Tuesday, February 23, 2010      2 comments

I have gained 2 pounds. I am not a happy camper. I feel out of control. It is hard to put down in words how I am thinking and feeling because it is not positive. I try to think and live positive as well as try to be a good example, walking m... Read more
Back to Business
Sunday, January 03, 2010      2 comments

Tis the eve before returning to a full week of work after 2 weeks of 3 and 3.5 days off. Whoa...going to be tough. This was long and full weekend. I don't ever accomplish as much as I would like but I do get to cross a few things off of my li... Read more
The Day After
Saturday, December 26, 2009      5 comments

Well, I just refuse to get on a scale. I think I tasted everything I saw or got as a gift that was edible. I was, of course, invited to a Christmas Eve Dinner, a Christmas Day Breakfast ( I went to both) and yet to come a New Years Day Dinner,... Read more
Wednesday, December 02, 2009      2 comments

This is the best time of the year. I think a lot about my family and of course all the time we spent together when I was young and we all got together and of course...ate till we were stuffed! My Mom is the best cook, and baker. She has the b... Read more