DAYHIKER
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DAYHIKER's Blogs

It's time to vote again, please!
Tuesday, November 17, 2009      8 comments

Today starts the last round of the Sam-e blogger competition and if you would care to vote for Suzanne of "Chickens in the Road" you can vote here suzannemcminn.com/ If you are new to my blog (bless you) you can see her short v... Read more
Back in the saddle again
Monday, November 16, 2009      8 comments

The logjam has been broken and I am back on plan, doing well today, and thanking the Lord for His help in sending me some great SparkFriends! ... Read more
Thanks SparkFriends!
Sunday, November 15, 2009      4 comments

After all that encouragement I got my franny up and got on the treadmill for 39 minutes and am following up with leftover grilled chicken and a big romaine salad with olive oil and rice vinegar. I will have a yogurt and frozen fruit "Frosty" fo... Read more
Woe is me
Sunday, November 15, 2009      7 comments

For many of us the biggest problem caused by getting off track seems to be getting back ON track. I have been doing well until evening then the munchies hit me and I munch. So...here I am blogging about it with the determination to get through... Read more
I'm baaack
Friday, November 13, 2009      5 comments

Last week I thought I was ready to boost my strength training with a new 4 day split program, but, as is common for me, I jumped in too hard on top of not adjusting my treadmill time and it wore me out which led to eating too much of the wrong t... Read more
Saturday
Saturday, November 07, 2009      8 comments

Anyone who's been reading my blogs the past couple of days knows that I was starting to drift a little. I have been so stinkin' tired which is always a trigger for me because we are not very focused when we're tired. Today I am better rested a... Read more
Close call
Friday, November 06, 2009      13 comments

I was getting out a big Corning dish to bake a pork roast, potatoes, and sauerkraut for my hubby's dinner awhile ago and found his tortilla chip stash. Like an idiot I had to try one. ... Read more
I broke my own rule!
Thursday, November 05, 2009      11 comments

I didn't take food with me to town this morning thinking it would be a quick trip. HA. The dentist who never runs late was running late then I had to get groceries. I had water and bought bananas so I ate one on the drive home but I was reall... Read more
The Promised Rocky Quote
Wednesday, November 04, 2009      3 comments

Rocky to his son in "Rocky Balboa" "It ain’t about how hard you’re hit, it’s about how hard you can get hit and keep moving forward—how much you can take and keep moving forward. That’s how winnin’ is done! Now, if you know what you’re wort... Read more
Functional fitness!
Wednesday, November 04, 2009      3 comments

It's a good thing today was a scheduled exercise "rest" day because my hubby was splitting firewood and I went out to roll the chunks to him while he split and to load the truck. This is me getting ready to throw on the last piece before lunch!... Read more
It just dawned on me...
Wednesday, November 04, 2009      2 comments

Not only did I not stuff down food yesterday when I was tired, I watched a movie which is another trigger for me and didn't even think about eating more than my mini bag of popcorn and a sugar free Jell-O!! ... Read more
A tired day victory
Tuesday, November 03, 2009      3 comments

I woke up extra early, around 3am and couldn't get comfy to get back to sleep so I got up at 4 which wasn't really my first choice. I got on the treadmill and did my lower body workout after that and really really really wanted to go back to be... Read more
Motivation
Monday, November 02, 2009      5 comments

GRANDMASAM gave me great advice as a new Sparkie by telling me to Work Through the SparkStages. Did I mention what great advice that is proving to be? ... Read more
November on my mind
Sunday, November 01, 2009      4 comments

It is hard for me to get a grip on the fact that there are only 2 months left in 2009! The year really whizzed by! Now is the time that many of us get off track in our weight management because of the extra temptations and stress of the holida... Read more
October was Okay!
Saturday, October 31, 2009      5 comments

I have been using my coffee break this afternoon to review what I accomplished in October and to set new goals for November. Most of you are probably doing something similar today if you've not already done it. Overall I am pleased with my pro... Read more

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