DAYHIKER
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DAYHIKER's Blogs

Nordic Walking
Monday, August 31, 2009      1 comments

Here's a YouTube link to Nordic Walking www.youtube.com/watch?v=
ZKTufkzpo8E I do feel like I get more of a workout when I use my trekking poles like this. I do not have the special poles but my Leki's are very close e... Read more
Hoo boy!
Monday, August 31, 2009      3 comments

I finally made it out for a hike yesterday afternoon and decided to go to a different nature preserve with a nice trail around a prairie area so I could practice Nordic Walking. That sure used some different muscles and torched a lot of calorie... Read more
Determined? :-)
Sunday, August 30, 2009      1 comments

Okay, maybe this is taking it too far but GrandmaSam posted a pedometer walking challenge for 5000 steps a day and I want to meet that goal (and then some)! The difficulty is that my dresses don't have belts or they are soft belts that won't ... Read more
Tired Saturday
Saturday, August 29, 2009      1 comments

I am really tired today which means vigilance against eating for comfort. I've tried some of my perk up tricks without success so maybe I'd better just take a short power nap. A friend is coming over soon to help start a new pantry for me so I... Read more
A Hungry Day
Friday, August 28, 2009      1 comments

It has been a mental battle to stay on track today with my eating! My husband went to Indpls and just called to ask if there was anything he could bring home for me since he was on Tibbs Avenue (home of Long's Bakery which has THE best donuts ... Read more
Surf Shelf pictures
Thursday, August 27, 2009      1 comments

The shelf has some adjustments but this is what I think will work best for me. ... Read more
Surf Shelf!
Thursday, August 27, 2009      1 comments

Ever since I got the treadmill last summer I have wanted to find a laptop shelf for it and I finally did! www.surfshelf.com/ Even though I had done a little time on the TM this morning before going to the dentist I just had to... Read more
It's been a long week
Wednesday, August 26, 2009      1 comments

My great toothache adventure is winding down to a conclusion with another trip to the dentist tomorrow and I am thankful to finally be feeling better. There's not been much exercise in the past week plus pizza over the weekend so my weight stay... Read more
Owning it
Sunday, August 23, 2009      2 comments

Yesterday was not a very good food day for me and it took me until this evening to actually finish entering it into my nutrition tracker. The pizza was very good and I enjoyed it thoroughly and (fairly) guilt free. But during a week where I am... Read more
Missing exercise
Thursday, August 20, 2009      0 comments

No exercise again today due to an abscessed tooth but at least I am not hungry and not eating to stuff down the misery so that is very good indeed! I am on antibiotics now and will soon be feeling much better! My hubby brought home some fresh ... Read more
No comfort in food
Wednesday, August 19, 2009      1 comments

It has been a long day of canning tomatoes with an abscessed tooth and a lot of pain BUT I did not find my comfort in food today! Even though *someone* said I *needed* a milkshake! I have had two blueberry smoothies made with frozen blueberrie... Read more
Pushing on
Tuesday, August 18, 2009      0 comments

It has been a very busy day of canning tomatoes and there will be more to do tomorrow. It is nice to see the pantry shelves filling up! Green beans are going to follow hard on the tomatoes, too. To top it off I have had a toothache today. Ug... Read more
Sunday's hike
Monday, August 17, 2009      1 comments

Sunday afternoon did not go at all as planned but I overcame the obstacles and managed to get out for a late afternoon hike at one of my nearby favorite nature preserves. With a light pack and my Lekis (trekking poles) I went up and down some f... Read more
Sunday!
Sunday, August 16, 2009      1 comments

It is already hot and humid this morning and there's fog in the valley below us. Not what I want to wake up to on a day I have a hike planned! I am going on up to see my mother after church and lunch with the kids. She's in a nursing home due... Read more
In control
Saturday, August 15, 2009      2 comments

This has been a good day with several tests of determination that I have managed to get past. Dropping diet soda seems to have been a big factor in avoiding the afternoon munchies. I traded it for a cup of coffee which doesn't set me off like ... Read more

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