DAWNWATERWOMAN
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DAWNWATERWOMAN's Blogs

June 9, 2018
Saturday, June 09, 2018      3 comments

BLOG DAILY /RECORD: CALORIES CONSUMED: 2474 CALORIES OVER/UNDER: +64 CALORIES BURNED: 860 NET CARB CONSUMED: 237 MINUTES OF EXERCISE: 240 cardio/ 30 strength HOURS SLEPT: 7 LAST THING EATEN & WHEN: fajitas texicanas (dinner) I... Read more
June 8, 2018
Saturday, June 09, 2018      5 comments

BLOG DAILY /RECORD: CALORIES CONSUMED: 2339 CALORIES OVER/UNDER: -321 CALORIES BURNED: 1460 NET CARB CONSUMED: 188 MINUTES OF EXERCISE: 420 cardio/ 30 strength HOURS SLEPT: 8 LAST THING EATEN & WHEN: hot dog, dinner INSPIRATION... Read more
June 7, 2018
Friday, June 08, 2018      7 comments

BLOG DAILY /RECORD: CALORIES CONSUMED: 2671 CALORIES OVER/UNDER: + 231 (probably the brownie!) CALORIES BURNED: 1250 NET CARB CONSUMED: 176 MINUTES OF EXERCISE: 240 cardio/ 30 strength HOURS SLEPT: 8 LAST THING EATEN & WHEN: brow... Read more
June 6, 2018
Wednesday, June 06, 2018      8 comments

BLOG DAILY /RECORD: CALORIES CONSUMED: 2592 CALORIES OVER/UNDER: +92 CALORIES BURNED: 960 NET CARB CONSUMED: 135 MINUTES OF EXERCISE: 180 cardio/ 30 strength HOURS SLEPT: 7 LAST THING EATEN & WHEN: sauerkraut w/dinner 930pm INS... Read more
June 5, 2018
Wednesday, June 06, 2018      3 comments

BLOG DAILY /RECORD: CALORIES CONSUMED: 2264 CALORIES OVER/UNDER: -192 CALORIES BURNED: 906 NET CARB CONSUMED: 239 MINUTES OF EXERCISE: 120 cardio/ 30 strength HOURS SLEPT: 7 LAST THING EATEN & WHEN: chicken alfredo dinner INSPIR... Read more
June 4, 2018
Monday, June 04, 2018      7 comments

BLOG DAILY /RECORD: CALORIES CONSUMED: 2005 CALORIES OVER/UNDER: -466 CALORIES BURNED: 921 NET CARB CONSUMED: 194 MINUTES OF EXERCISE: 240 cardio, 30 strength HOURS SLEPT: 8.5 LAST THING EATEN & WHEN: chef salad for dinner 10pm ... Read more
June 3, 2018
Sunday, June 03, 2018      8 comments

BLOG DAILY /RECORD: CALORIES CONSUMED: 1256 CALORIES OVER/UNDER: under 484 CALORIES BURNED: 190 NET CARB CONSUMED: 94 MINUTES OF EXERCISE: 30 cardio , 30 strength HOURS SLEPT: 8 LAST THING EATEN & WHEN: watermelon, after dinner 9 ... Read more
June 2, 2018
Saturday, June 02, 2018      6 comments

BLOG DAILY /RECORD: CALORIES CONSUMED: 2966 CALORIES OVER/UNDER: over 556 CALORIES BURNED: 860 NET CARB CONSUMED: 292 MINUTES OF EXERCISE: 240 cardio, 30 strength HOURS SLEPT: 7 LAST THING EATEN & WHEN: meatloaf, 9pm dinner INSP... Read more
June 1, 2018
Friday, June 01, 2018      6 comments

BLOG DAILY /RECORD: CALORIES CONSUMED: 2462 CALORIES OVER/UNDER: over 252 CALORIES BURNED: 680 NET CARB CONSUMED: 169 MINUTES OF EXERCISE: 180 cardio/ 30 strength HOURS SLEPT: 8.5 LAST THING EATEN & WHEN: sweet potato, dinner/8pm ... Read more
9 years of Spark People
Friday, May 25, 2018      10 comments

Happy Spark Anniversary to me. 9 years and about 100 pounds have gone by. I'm not where I had hoped that I would be weightwize. However, I am so much better off than I was 9 years ago. I have a community of likeminded friends whom I have grown t... Read more
The LOVELY LIMES team family NEED YOU!
Sunday, May 13, 2018      7 comments

I am the leader of a Biggest Loser team (no relation to the show except for the name) called the LOVELY LIMES. We are looking for a few members for the... Read more
Emotional eating revisted
Friday, September 08, 2017      18 comments

Interesting how things happen. Coincidence? I don't think so. Yesterday I was speaking of emotional eating and dealing with stress. Today's SparkCoach program had a video focused on emotional and stress eating. I found it very interesting.... Read more
How do I know?
Thursday, September 07, 2017      12 comments

The question on Spark Coach today was "If scales didn't exist, how would I know that I am healthy?" That seems like a crazy question for me. However, I am really in a dark place about my weight & weight loss lately so maybe this will help me. ... Read more
Are you looking for a challenge this fall?
Friday, July 28, 2017      11 comments

If you're looking for a challenge and ready to make a commitment....I have the challenge for you! Biggest Loser is the name. It's a 10 week commitment with 10 teams of 24 members each. Main requirements are to weigh in each week and do the... Read more
WHY?
Wednesday, July 05, 2017      16 comments

Why do we eat what we know that we shouldn't? I did so well yesterday breakfast & lunch. On the picnic I ate watermelon because I had a big breakfast. Everyone else had fried chicken and all the fixins. No worries. THEN... last night while we we... Read more

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