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Emotional eating revisted
Friday, September 08, 2017      18 comments

Interesting how things happen. Coincidence? I don't think so. Yesterday I was speaking of emotional eating and dealing with stress. Today's SparkCoach program had a video focused on emotional and stress eating. I found it very interesting.... Read more
How do I know?
Thursday, September 07, 2017      12 comments

The question on Spark Coach today was "If scales didn't exist, how would I know that I am healthy?" That seems like a crazy question for me. However, I am really in a dark place about my weight & weight loss lately so maybe this will help me. ... Read more
Are you looking for a challenge this fall?
Friday, July 28, 2017      11 comments

If you're looking for a challenge and ready to make a commitment....I have the challenge for you! Biggest Loser is the name. It's a 10 week commitment with 10 teams of 24 members each. Main requirements are to weigh in each week and do the... Read more
Wednesday, July 05, 2017      16 comments

Why do we eat what we know that we shouldn't? I did so well yesterday breakfast & lunch. On the picnic I ate watermelon because I had a big breakfast. Everyone else had fried chicken and all the fixins. No worries. THEN... last night while we we... Read more
Moving Right Along
Monday, July 03, 2017      15 comments

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Pushing Forward
Friday, June 30, 2017      9 comments

This is the group of children that we were teaching at the Elks Club pool the past 2 weeks. The adults in the picture are some of my "Angel Helpers" Mi... Read more
Praying for Peace
Wednesday, June 28, 2017      15 comments

The entire world needs Peace. I pray for peace throughout the world daily. So much violence, terrorism, hatred, starvation, natural disasters, diseases.... it seems that there has never been peace in the world and maybe there never will be. I pr... Read more
Change is hard....
Tuesday, June 27, 2017      16 comments

Something that I have learned is that Change is HARD. Not only is it hard for US as we do our best to follow our food plans and get in those fitness minutes. It is hard for our families and friends. Sometimes they just don't "get it". They conti... Read more
Time to make a change
Sunday, June 25, 2017      23 comments

Sometimes I find myself falling into similar patterns that ultimately will lead to my destruction. As an emotional eater, I have to stay aware of those patterns and make a change. Lately, the stress in my house has been pushing every emotional b... Read more
the Lovely Limes NEED YOU
Sunday, May 21, 2017      7 comments

I am the leader of a Biggest Loser team (no relation to the show except for the name) called the LOVELY LIMES. We have room for a couple of members for the Summer Challenge. If you are looking for a small team that is very encouraging, this may ... Read more
Weigh Day
Thursday, March 16, 2017      18 comments

Today is my personal weigh day...and weigh day for the end of Week 1 for my Lovely Limes in the Spring It On BLC. I'm hoping that it is a successful week for everyone. As for myself, it has been a very good & successful week. I managed to stay o... Read more
Where does the time go?
Saturday, March 11, 2017      15 comments

This morning as I was taking my medications... it occurs to me that time is just slipping away. It seems as if just yesterday I filled up the weekly medication box and now it's time to fill it up again. How is it that my life passes so quickly t... Read more
SPRING IT ON... and more
Thursday, March 09, 2017      15 comments

The BLC SPRING IT ON challenge has begun. Thanks to a dear SparkFriend, WONDER--WOMAN aka Cathe'... our team has a wonderful new SPRING Lime tree for o... Read more
Where am I now?
Wednesday, February 01, 2017      17 comments

It surprised me to realize that I have not written a blog this year. Here it is, Feb 1st and this is my first blog of 2017. It is somewhat sad, because I honestly do better when I am blogging about my life and my feelings. I am encouraging mysel... Read more
Sunday, December 11, 2016      22 comments

The last two blogs that I have posted have been an exercise in getting deep down HONEST with myself about my failure for the past year. Gaining 100 pounds is definitely a failure. HOWEVER, it does not make ME a failure. Being honest with myself ... Read more

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