DAWNWATERWOMAN
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DAWNWATERWOMAN's Blogs

Week 1 FLAB-U-LESS Summer BL Challenge
Saturday, June 15, 2019      5 comments

Week 1 FLAB-U-LESS Summer BL Challenge Thur 6/06:cal in 2698, cal burned 2144, carbs 23(18), 72%/25%/3% Fri 6/07: cal in 1902, cal burned 2685, carbs 12(8), 76%/21%/3% Sat 6/08: cal in 2914, cal burned 1672, carbs 22(18), 72%/25%/3% ... Read more
Initial Weigh In for the FLAB-U-LESS Summer BL Challenge... GO ROCKIN' RED FOXES
Friday, June 07, 2019      9 comments

Final week before the Flab-U-Less Summer Challenge Thu 5/30: cal in 2186, cal burned 250, carbs 13(11), 73%/25%/2% Fri 5/31: cal in 2285, cal burned 190, carbs 39(33), 81%/12%/7% LAST DAY OF MAY......JUNE a new beginning..... Sat ... Read more
Goodbye May..... Hello June
Friday, May 31, 2019      11 comments

These were my nutrition goals for the Month of May: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~ FOR NUTRITION TRACKER: 2500-1800 2196 fat calories 244g fat 88% 1532 fat calories 170g fat 85% 228 pro calories 57g pro... Read more
In Between Challenges & 10 Year Sparkaversary
Thursday, May 30, 2019      8 comments

In between challenges: Thu 5/16: cal in 2631, cal burned 2144, carbs 16(12), 75%/23%/2% Fri 5/17: cal in 2590, cal burned 2200, carbs 14(12), 73%/25%/2% Sat 5/18: cal in 2457, cal burned 2889, carbs 28(15), 85%/10%/5% Sun 5/19: cal in 2... Read more
Week 10 Swing Into Spring Weigh In
Friday, May 17, 2019      11 comments

Thu 05/09: cal in 2326, cal burned 3402, carbs15(12), 82%/15%/3% Fri 05/10: cal in 2424, cal burned 4425, carbs 29(26), 84%/11%/5% Sat 05/11: cal in 2348, cal burned 1885, carbs 11(8), 89%/9%/2% Sun 05/12: cal in 2701, cal burned 190, c... Read more
Half way mark...... May Fat Challenge
Wednesday, May 15, 2019      9 comments

MAY CHALLENGE TDEE...2500 needed to reach it daily 2196 fat calories 244g fat 88% 228 pro calories 57g pro 9% 76 carb calories 19g carb 3% ~~~~~~~~~~~~~ MAY 1: 2339 cal, 234g fat, 51g pro, 12g carb, 89%/9%/2% MAY 2:... Read more
Week 9 Swing Into Spring weigh in
Friday, May 10, 2019      9 comments

Thu 05/02: cal in 2162, cal burned 4621, carbs 20(15), 87%/9%/4% Fri 05/03: cal in 2201, cal burned 3034, carbs 22(17), 83%/13%/4% Sat 05/04: cal in 2255 , cal burned 4677, carbs 11(10), 85%/13%/2% Sun 05/05: cal in 2392, cal burned 191... Read more
Voted Popular Blog Post: View All Popular Posts Have a FUN, FIT & FANTASTIC SUMMER...... join a BL Challenge
Sunday, May 05, 2019      11 comments

Looking to stay focused through the upcoming Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the BL Summer Challenge that starts early June. Each week 11 teams... Read more
WEEK 8 Swing Into Spring weigh in
Thursday, May 02, 2019      11 comments

Thu 04/25: cal 2423, cal burned 2144, carbs 8(8), 75%/24%/1% Fri 04/26: cal 2429, cal burned 1132, carbs 16(11), 84%/13%/3% Sat 04/27: cal 2224, cal burned 4002, carbs 15(12), 71%/26%/3% Sun 04/28: cal 1936, cal burned 2331, carbs 11(10), ... Read more
Week 7 Swing Into Spring.... disappointed again.
Thursday, April 25, 2019      8 comments

Thu 04/18: cal 2029, cal burned 2838, carbs 25(25), 76%/19%/5% Fri 04/19: cal 2732, cal burned 250, carbs 30(23), 81%/15%/4% Sat 04/20: cal 2547, cal burned 2743, carbs 21(20), 71%/26%/3% Sun 04/21: cal 2530, cal burned 504, carbs 37(33), ... Read more
Week 6: Swing Into Spring stats
Thursday, April 18, 2019      5 comments

Thu 04/11: cal 2025, cal burned 3532, carbs 55(41), 64%/24%/11% Fri 04/12: cal 1894, cal burned 824, carbs 2(4), 79%/21%/0% Sat 04/13: cal 2479, cal burned 3177, carbs 12(14), 73%/25%/2% Sun 04/14: cal 2756, cal burned 2235, carbs 25(22), ... Read more
WEEK 5: Swing Into Spring
Thursday, April 11, 2019      11 comments

Thu 04/04: cal 1451, cal burned 190, carbs 26(24), 68%/25%/7% Fri 04/05: cal 1115, cal burned 2462, carbs 15(15), 76%/19%/5% Sat 04/06: cal 2336, cal burned 3922, carbs 11(10), 68%/30%/2% Sun 04/07: cal 1858, cal burned 3192, carbs 12(5), ... Read more
Week 4 Swing Into Spring: WEIGH IN: SO FRUSTRATED!
Thursday, April 04, 2019      16 comments

Thur 3/28: Cal 1674, cal burned 2144, carbs 25(13), 69%/25%/6% Fri 3/29: Cal 1778, cal burned 190, carbs 24(12), 77%/18%/5% Sat 3/30: Cal 2036, cal burned 250, carbs 22 (20), 68%/28%/4% Sun 3/31: Cal 1951, cal burned 250, carbs 29 (24), 75... Read more
March 2019 stats & struggles
Tuesday, April 02, 2019      11 comments

MARCH FOOD & FITNESS STATS..... Calories: 2040 average Fat: 71% Carbs grams: 20g average 5% Protein: 24% Net Carb grams: 16g average Total fitness calories burned: 48089 Average daily fitness calories burned: 1551 ... Read more
Week 3 Swing Into Spring: WEIGH IN: SO FRUSTRATED!
Friday, March 29, 2019      11 comments

Thu 03/21: 2237 cal, 3091 cal burned, 26 (19) carbs, 69%/26%/5% Fri 03/22: 2180 cal, 2838 cal burned, 16 (15) carbs, 69%/28%/3% Sat 03/23: 2563 cal, 250 cal burned, 15 (12) carbs, 72%/25%/2% Sun 03/24: 1452 cal, 250 cal burned, 42 (31) car... Read more

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