DAWNSYOGAFLOW

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DAWNSYOGAFLOW's Blogs

Kale
Monday, June 25, 2012      6 comments

Yeah, kale, you know that curly green stuff they put on the side of your plate for decoration. Turns out you can actually eat the stuff. Who knew?? So, I've read in that if you mix it in a smoothie, you can't even taste it. Oh really (as she r... Read more
Rebooting again today....
Monday, February 27, 2012      0 comments

Last week didn't end so well... but I did get most of my fitness goals in. Today: 4 mile run with hills and teaching yoga after. ... Read more
Day 3 and 4 On the Road to the VCM.
Friday, February 24, 2012      1 comments

Ok, so getting to update daily is more than I expected. Will do better when school is in session and I have a few minutes to myself, and access my computer as well. Darn kids! Day 2--On plan for food. Exercise: 750 yard swim Day 3--On ... Read more
Day 2 on the road to Vermont City Marathon
Tuesday, February 21, 2012      0 comments

Down 3 pounds, yay! Yesterdays run/walk--4 mile 'long' run Mile 1: 2/1, 3.5-5.5 Mile 2: 1/1, 3.5-5.5 2% hill Mile 3 and 4: 2/1, 3.5-5.5 22 points... no wonder I was hungry this morning 11 AP Points earned.... Read more
Rebooting today....
Wednesday, October 12, 2011      2 comments

Back to the typical Monday reboot. Hoping to stay on track today and also get my long run in. Got that pesky half marathon coming up and this time it's not just me... it's a relay so I have someone counting on me. Ups that ante quite a bit in... Read more
Day 1, again...
Tuesday, October 11, 2011      1 comments

Here I go again.... ... Read more
Yard work
Saturday, October 08, 2011      2 comments

Today is going to be perfect weather.... ... Read more
Kinda slow...
Thursday, October 06, 2011      0 comments

Kind of slow this week getting it together. I think I needed a rest after the race on Sunday.... Read more
Plotting and Planning
Tuesday, October 04, 2011      0 comments

New pedometer battery-Check Updating iWatchr on iPod-Check Making grocery list-Check Back to exercising today-Check Still sore from Sundays race, but need to move!! Plotting for my next adventure! ... Read more
Oh yeah, I did it, oh yeah....
Monday, October 03, 2011      3 comments

In the mist, fog, sprinkling and downpour, I get to say 'I did IT', I didn't give up! 13.1, I owned you yesterday!! So I finished another 13.1 yesterday. I was very wary of this race because I injured my knee and back over the summer, not e... Read more
Sometimes...
Tuesday, September 20, 2011      2 comments

Life just gets in the way....... Read more
Two more weeks....
Monday, September 19, 2011      1 comments

Til this blasted race is done!! Can't wait to be able to take the time off, do some different exercise and maybe be able to be pain free for a while! Before training for the next race begins. Hopefully this time no knee or hip issues. Time f... Read more
Shopping
Sunday, September 18, 2011      0 comments

Made a list, checked it twice, got the menu for the week. It's going to be a busy one.... ... Read more
Doing well today...
Friday, September 16, 2011      0 comments

but will miss my 5 mile run due to working at our school cross country meet. Ugh! Oh well. 3 weeks til race day!... Read more
Doing better....
Thursday, September 15, 2011      0 comments

I'll be glad when my half marathon is over so I can really buckle down on the food plan. I won't be training near as hard and won't be hungry as much. ... Read more

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