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DAWNGW's Blogs

Keto/Low Carb Diet and Electrolytes
Sunday, April 29, 2018      4 comments

Since I have my annual physical exam coming up, I've been really trying to get my blood sugar levels down, as well as lose as much weight as I can. For several months now, I've been eating very low carb meals. My goal is to get the carbs down t... Read more
One year...
Thursday, October 26, 2017      3 comments

Hello there! Today is my 49th birthday. I keep trying not to let that number get to me, but it keeps creeping in... I will turn 50 a year from now! What goals do I have for myself, to accomplish in one year??? I also want to start thinking... Read more
Approaching the big 5-0 in a couple of years
Wednesday, May 17, 2017      3 comments

Hey everyone! I read this article, one of the featured ones on the main Sparkpeople page today, and I believe that it applies to most people, not just those in their 50s. Although, as our bodies age, we do need to start planning ahead ... Read more
Walk Seven Miles a Day (article)
Thursday, March 30, 2017      5 comments

Hey there!! So, last October my sister got me a Charge 2 Fitbit for my birthday. I love it, and I use it nearly every day. The only exception is if I forget to put it back on after charging it up overnight, which is very infrequent. Th... Read more
Fake Foods article on SparkPeople
Sunday, January 15, 2017      6 comments

I wanted to post this article I just read on SparkPeople... it is really important to know what it is that you are putting into your body. What an interesting and important article to read these days, with so much food choices that we have. Wh... Read more
A year of de-stressing
Tuesday, October 25, 2016      2 comments

Tomorrow is my birthday. It's that time of year that I typically reflect upon my life and look ahead towards where I'm going to focus and make goals. I've resolved for the next year that I am going to reduce my stress level significantly a... Read more
Article: 10 Ways To De-Stress
Monday, October 24, 2016      2 comments

s-to-de-stress/ ... Read more
How To Eat What You Want & Still Lose Weight
Friday, October 07, 2016      4 comments

I read this unexpectedly great article about slowing down and de-stressing that I wanted to share. I know that there must be a huge connection to stress and weight gain. Hope you enjoy this article! ... Read more
Great article about Strength Training in today's SparkPeople main page
Monday, August 08, 2016      3 comments

It's as if I could have written it!! So true- I used to regularly go to bootcamp and never went higher than 12 lb weights. Now I can push 50+ pounds at many of my exercises. Strength training really makes me feel good, and that's why I keep doin... Read more
These Small Changes to Your Eating Habits Can Lead to Big Weight Loss (article)
Monday, May 18, 2015      1 comments

From Yahoo! : https://www.yahoo.com/health/t
8318254638.html I think I'm gonna try this-- I notice that when I eat more veggies than ever, I feel better. Lov... Read more
10 Tips To Boost The Nutrient Density Of Your Meals (article)
Tuesday, January 20, 2015      4 comments

Recently, I've been really paying attention to what foods are giving me the most nutrients, and which ones I just think are 'fillers'. For example, whenever I eat grapefruit, I feel energized! When I am hungry and reach for bread or crac... Read more
Funny article about running
Wednesday, July 09, 2014      2 comments

Hey there again, I hope you are having a happy summer so far! I've been trying to get back in shape by walking, hiking, biking and getting my running pace back up to where I left it. I had a case of plantar fasciitis that kept me on the ... Read more
Another fantastic article about losing weight
Friday, May 30, 2014      3 comments

Hi again! I love sharing some inspiring articles I come across, also it's great to go back to it for inspiration in the future. This one is called: "How I Finally Lost 75 Pounds (After Failing For Years)" from MindBodyGreen. The stro... Read more
Spice-Roasted Cauliflower with Quinoa (recipe)
Tuesday, April 08, 2014      1 comments

here's another recipe that I want to save, and try out soon! From MindBodyGreen: Spice Roasted Cauliflower With Quinoa Ingredients 1 hea... Read more
Wow this looks delicious! (recipe)
Thursday, March 27, 2014      3 comments

e%3A-Kale-Tabbouleh ... Read more

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