DAWNESS0404

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DAWNESS0404's Blogs

Jan. 5, 2015
Monday, January 05, 2015      5 comments

My goal last week was to not eat any fast food and I made it! Since I haven't made another goal for this week I think I will make that my goal for this week also. I also have a goal to exercise at least 4 times this week. Today I rode my exercis... Read more
2015 Goals
Thursday, January 01, 2015      3 comments

Happy New Year! I don't really like making resolutions but there are some goals I am working on this year. 1. Drink more water. I know I always say this and I struggle with it all the time. I know it would be very unrealistic to start off ... Read more
Time to Refocus!
Sunday, December 14, 2014      2 comments

December has not been a great month at all! I am really losing my focus and having a hard time staying motivated. I am not surprised really though. The winter is always rough for me. I don't get out and walk like I did in the summer and fall. An... Read more
Goals For November
Sunday, November 02, 2014      3 comments

November Goals: Lose 5 pounds Drink more water Get in at least 30 minutes of exercise 6 times a week Calories between 1200-1550 daily... Read more
Twenty Pounds Lost
Monday, October 27, 2014      7 comments

This morning I weighed in and have officially lost 20 pounds since I decided to weigh myself the middle of August. I am now at 198.4! My next mini goal is to lose 5 more p... Read more
Officially Under 200 lbs (again)
Wednesday, October 22, 2014      2 comments

I weighed in this morning and was officially under 200 lbs. Again. I have put myself in this situation several times before. It is good to be under 200 though. I was 199.2 this morning. I am still feeling very motivated which is great. I have b... Read more
Map My Walk App
Monday, October 13, 2014      4 comments

I am seriously loving the Map My Walk app. I have used it on and off for several years but I have been pretty serious about using it the last month or so and I finally started saving my work outs. I don't know why I never did this before. I love... Read more
This weekends goals
Friday, October 10, 2014      1 comments

Making some goals for myself this weekend since we are supposed to have A LOT of rain and I might not get out to walk. Today I was out and got in 1.17 miles and the rain started. I will still try to walk this weekend if I can but if not then thi... Read more
Sept. Updates (so far)
Monday, September 22, 2014      2 comments

So I left Spark for quite a while (more than 3 months for sure). So much has been going on. My husband still hasn't found a job. My oldest son was taken out of his therapy to give his braces a chance to stretch his ankles out in June. He had to ... Read more
Things to work on
Friday, February 21, 2014      2 comments

Having a pretty good week. Back to getting in some exercise every day. Making good choices and not eating any junk. No binges at night. The overtime at work is still killing me though!! I am totally dreading next week when we go back to 12 hour ... Read more
Jan 6, 2014
Monday, January 06, 2014      7 comments

Today is a day I am glad I work from home and didn't have to get out in the cold! However, the bad part about working from home is I don't move around enough. In fact, the past several days I have been very unmotivated and had to push myself to ... Read more
My son is the strongest person I know!
Tuesday, September 17, 2013      8 comments

On July 12 my son fell 75-100 feet at Red River Gorge. Yes, he almost died. He broke his jaw, ribs, elbow, wrist and back in several places. He had to have his gallbladder, spleen and part of his liver removed. He was at UK Hospital in Lexington... Read more
20 Pounds Gone!
Wednesday, December 05, 2012      13 comments

I have lost 20 pounds since I started back on SparkPeople on 9-4-2012. emoticon I just want to say this sit... Read more
Staycation Sabotage
Sunday, November 18, 2012      2 comments

I took a few days off work and I now I feel like I am slipping. I have not been tracking my food. The main reason I have not been tracking? I know I am eating out of control again. I have still been doing really good for breakfast and lunch but ... Read more
Stationary Bike
Monday, November 12, 2012      4 comments

Well it was cold and rainy again. Oh and the temperature dropped 30 degrees from yesterday. So I didnt walk. I did ride my stationary bike for 54 minutes. I am wondering if this is really a good workout. I know it is better than nothing and hey ... Read more

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