2,500-3,999 SparkPoints 3,368


Its time for action
Wednesday, July 18, 2012      7 comments

I've spent the last few months doing some fairly heavy work on myself mentally and spiritually. Its been difficult and confronting but also really rewarding. My therapist awesome and doesn't let me rest on my laurels for long and knows that... Read more
Lets try again
Tuesday, May 29, 2012      17 comments

After a few months of yet again going down the wrong path I am starting again. Have been seeing a therapist and just started to really commit to the process and am very lucky to have found someone I can connect with and trust and I kinda f... Read more
A heart update and my new sexy bike!
Saturday, March 17, 2012      15 comments

So after my little stint in hospital and a little stent in my heart I am LITERALLY better than I was 12 months ago. Long story short I had a heart attack in October 2009 in Dubai, they put in a stent (which widens the artery in your heart) ... Read more
Smashing through 300 lbs
Monday, March 12, 2012      15 comments

After 5 days in hospital the doctor finally "gave in" and sent me home last night saying that every test since last Wednesday had come back perfectly fine. I have to have an angiogram Wednesday to make sure the "plumbing" is all good and ap... Read more
Hello from hospital!
Friday, March 09, 2012      18 comments

You read it right - hospital! Was admitted Wednesday afternoon (48 hours ago) with arrhythmia and took about 5 hours for the drugs to get my heartbeat back into normal rhythm - I was peaking at 265 bpm when the paramedics got to me at the h... Read more
Honour your body.
Tuesday, March 06, 2012      8 comments

Day 11 at Fat Camp I am a blubbering mess! But in a good way - my therpaist has clearly weaved her magic on opening me up emotionally and hardly a day goes when I am not either in tears and at least choked up and close. Why? Becau... Read more
Celebrate EVERY daily miracle.
Saturday, March 03, 2012      10 comments

Today was a rest day for us before we start again tomorrow with Boot Camp at 8:30 a.m. - more pain :) and I can smile about it! That being said I still beat the pavement at a fast walk for 45 minutes as the sun was rising over the ocean and... Read more
A minor meltdown and an amazing workout.
Thursday, March 01, 2012      6 comments

I woke up yesterday feeling angry and over it - Day 4 of Fat Camp and I was pissed at every one and probably also feeling the affects of a few days with out ciggies. Did our 45 minute high intensity walk at 7:00 a.m., had breakfast and then... Read more
So....here I am at fat camp. Pizza snorting and understanding plateaus.
Tuesday, February 28, 2012      7 comments

Beginning of day 3 and yesterday was 4 hours of cardio - walking, boxing, treadmill, deep water running (in a pool with a floatie around your waster and doing sprinting, running and a million other things I never thought you could do in a pool!)... Read more
Bloody YOUNG people!
Saturday, February 25, 2012      5 comments

You know - those late teens and twenties who have unlined skin and perfect bodies and whiter than white teeth that swagger down the street with their Ipods pumping out Pitbull (my favourite at the moment but probably not that young lol) and more... Read more
One day to go !
Wednesday, February 22, 2012      8 comments

Staying with friends at the moment who live in a beautiful house on the outskirts of Sydney which is quiet foresty. For some reason the exact placement of their house means that I can not get a phone or internet signal and they do not have broad... Read more
Juice fast done! Well for now anyway
Tuesday, February 14, 2012      8 comments

After 8 days decided I would stop the juice fasting for awhile. Very happy that I have lost over 7 kilos and feel wonderful. This weekend one of my nephews is getting married and am spending the next 4 days with family and friends. My nephe... Read more
Are the scales in your head stuck in time?
Sunday, February 12, 2012      11 comments

First off the juice fast so far. Today is the start of day 7. 15 lbs/7 kilos down so far. By Day 8 I am supposed to be starting to feel much more energised and I can say that I AM feeling some of that this morning. Adding a vegetarian mea... Read more
So why is it that I keep failing EVERY time!!!! I think I have the answer :D
Friday, February 10, 2012      9 comments

First off juicing. Have now been juicing for 6 days - I feel AWESOME! and have lost 6.6 kg's/14 pounds. Its more about rebooting my body then weight loss, but the loss is a great by product of it. My recent blogs have more details if ... Read more
AWESOME at falling off! Not so good at getting on...
Friday, February 10, 2012      7 comments

Fell of the horse yesterday afternoon and my juicing stopped cause I was tired and starving, had missed 2 juices during the day and ended up having a couple of my bakery favourites. Not as many as usual but still, I fell off. This morning ... Read more

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