Hi folks! And bye folks!
Saturday, August 29, 2015      11 comments

I have been on Spark for around 5 years now, on and off, returning and leaving, throwing in a few posts and then disappearing again. But. I have found another forum that I feel suits my needs better and after this many years and so man... Read more
Someone stole my CAR!!!
Sunday, August 16, 2015      6 comments

Well it was me but you know - it was a shock! I listen to this great little podcast "Cut The Fat". Its weekly but they have done around 90 so f... Read more
I think I am developing a foot fetish!
Wednesday, August 12, 2015      7 comments

I decided this week that if I am going to become serious about walking and then running (awww he's like a cute little baby taking his first steps! lol) I need to get some decent footwear. I suspect like many of us I spent some decent money ... Read more
Some old greek lady wants me committed!
Monday, August 10, 2015      12 comments

As some of you may know i have nice low key job working in a second hand bookstore. Its all part of my plan to seachange my life. Not quite the usual jobs I am drawn to but gee its nice not to have any stress in my life :) So....I am using ... Read more
You know this won't last forever....right?
Sunday, August 09, 2015      5 comments

I was listening to a podcast yesterday and one of the hosts - a female figure model - was talking about how now she had finished a competition she could go back to her maintenance way of eating. And they talked about how we have to remember... Read more
You CAN bark that craving away!
Friday, August 07, 2015      8 comments

I never used to be a big fan of chocolate. I could eat it. Heck I could eat a LOT of it. But meh there were other things that flew my flag when it came to fatty, sugary treats. Then something happened in my brain. I started t... Read more
Back and being honest
Friday, August 07, 2015      6 comments

Well its been a long time since I started my Spark journey but this feels like its the real deal. I have NEVER shown weakness or asked for help before, never admitted I desperately wanted donut or a chocolate because if I told anyone that t... Read more
WHAT a turnaround! Magnesium vitgal to weight loss and body maintenance and most of us are deficien
Sunday, March 22, 2015      7 comments

I will try to keep it succinct because if I start raving on about magnesium I will not be able to stop. I just have to say now that if you decide to supplement with magnesium you can NOT overdose on it. Good thing to know. Firtsly it is an... Read more
A tooth extraction kick starts me! 5:2
Thursday, March 19, 2015      5 comments

I've been kind of ho hum about getting serious for weight loss and exercise. Firstly I am still trying to cope with the shock that eating properly for 1 day will no longer see me lose a kilo overnight. Those days are far behind me it seems ... Read more
How to accept change?
Saturday, February 21, 2015      5 comments

As it turned out this was more about just putting things down on "paper" than anything else. For those of you who manage to get through thanks for your persistence and any advice will be GRATEFULLY received. I am not generally a complainer and i... Read more
If I do that again SLAP ME! My poor gall bladder - how could I treat it so bad!
Friday, February 20, 2015      10 comments

Well its been hmmm 10 months or so since I briefly popped in. That was when I was doing my low carb diet and feeling quite smug about being able to eat bacon for breakfast and still lose plenty of weight. Unfortunately, like any addict... Read more
It's all good in the hood
Thursday, April 03, 2014      10 comments

Hi all Just a quick hi to say I am doing really well weight wise and life wise. Between getting the cooking biz happening and a new full time job am very busy. Good thing is every low carb thing I cook can then be my breakfast/lu... Read more
I just bought 5 kg's (12 pounds) of LINDT Chocolate!
Wednesday, March 26, 2014      9 comments

Yuo know when people see you and say "Hi, how are you doing" or "Hay whatsup" ... they don't really mean "SO tell me exactly how you are feeling, everything that has been happening and whether you are tired/achy/hungry/sad/depresse
d... ... Read more
Cheesecake married brownie! Whats next - the gays?!?!
Tuesday, March 25, 2014      12 comments

I really wish I could be on here more as I love reading tales of inspiration from the wonderful sparkers but I seem to have trouble finding time in the day lately. Generally its because it's because of a new job. Working in a small bookshop... Read more
The Birds!
Monday, March 17, 2014      10 comments

Hi all - hope you're doing smashingly well! After quite a few weeks of losing well I hit a rodbloack... well a chocolate block actually! Several of them!!! I have gotten a taste for dark chocolate and have been indulging BUT no more - ... Read more

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