Saturday, August 03, 2019 4 comments
Last night I woke up in the middle of the night running a high temperature and just not feeling well. All day today I kept saying how bad I felt. Then I realized I was talking myself into being sick. So I decided to stop thinking about how... Read more
It Friday. Woot woot
Friday, August 02, 2019 1 comments
I have never been so happy to see Friday. Lol. This has been one of the longest weeks. However training for a 5K has haloed pass the time. I have a new outlook on life/work balance and have adjusted my hours so that workouts will happen in the... Read more
Wednesday, July 31, 2019 1 comments
Are you the type of person who tends to overthink every situation? Does your mind go to the worst possible outcome to find out later it was just a small issue? This has happened to me a lot lately. I have decided that I am only one pers... Read more
Tuesday, July 30, 2019 3 comments
Have you ever sat and watched the commercials played on the bob tube? I swear every other one is about mouth watering food. Have you ever noticed later in the evening the food commercials play more often? I have hotter to the point I just turn... Read more
I am working on separating work and life.
Monday, July 29, 2019 0 comments
When works seeps into life it can be draining. I am working on separating them so I don’t keep bringing it home and can relax. If I leave it at the door and remind myself it will be there tomorrow no matter what this should help. Suggestio... Read more
Falling off the plan!
Sunday, July 28, 2019 6 comments
When you can't sleep at night, and you find yourself mindlessly eating, do not beat yourself up over what happened. When you slip, you pick yourself up and get back on track. This being said, I found myself grazing at 1 am due to insomni... Read more
Saturday, July 27, 2019 5 comments
I have been on my plan for 15 weeks and am down 41.5 pounds. I have 47.5 pounds left to lose. I am so excited to share this with everyone. When I first started my journey, I had 99 pounds to lose. I was skeptical about the plan I chose to fol... Read more
Stress at Work!
Monday, July 22, 2019 2 comments
For the past three weeks, I have been under a great deal of stress at work. To the point, I don't want to get out of bed. This usually is not who I am or how I handle things. This morning I decided to get up and smile all day long. I chose t... Read more
Just because I am paying for weight loss system doesn’t mean it is not sustainable!
Sunday, July 21, 2019 4 comments
Here are my weekly goals my coach and I set up. The goals include my calorie breakdown and what percentage of carbs, protein, and good fats I should have. ... Read more
Working the plan works.
Saturday, July 20, 2019 7 comments
This is my journey. If I cheat or slip I pick myself back up and keep moving forward. When I started my journey I was 269 pounds. The heaviest I have ever been. I could not breath when trying to tie my shoes. I decided to make a change. I ... Read more
Rough week equals hard work which pays off!
Tuesday, July 16, 2019 4 comments
For the past week I have had a very rough time at work. I felt as if I could not do anything correctly. I hold myself to a very high standard and did not meet my own goals. After the weekend of worrying, I decided to put my big girl panties on a... Read more
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