Goals & Something New
Monday, June 10, 2019 4 comments
I've spent a significant amount of time thinking about my current behavior with food and exercise, difficulties, and what to do in order to successfully address all this. I'm an emotional eater but I'm also pretty much done being the fat girl, ... Read more
Thursday, June 06, 2019 7 comments
Most weeks I go through my day, have a healthy breakfast and a comparable lunch. Maybe I have a snack, maybe not. Usually I drink my water. When I get home from work is when it hits me: the Oversnack Attack! I leave work, excited to get ... Read more
In the works...
Tuesday, May 07, 2019 3 comments
So I have some needs when it comes to my health. Namely, I need to get it together!! I overeat after work, I am out of bounds with my calories, am not drinking enough water, and don't have balance with meals throughout the day. I had a system... Read more
Minimize, Justify, Rationalize and Catastrophize - My Battle with Food
Monday, April 29, 2019 3 comments
I've had a long term battle with food. It is downright exhausting at this point. We need food for energy and survival. I wish I could reduce my view of it to that. Food has been a way to cope, feel better, seek solace, etc. for a long time. ... Read more
Exercise takes on a whole new meaning...
Wednesday, April 24, 2019 5 comments
I didn't exercise for a few days last week for various "reasons". I say "reasons" because I know I can talk myself into or out of most things. When I minimize, justify, and/or rationalize (sometimes I use them all) I hope I can catch myself an... Read more
Tuesday, April 23, 2019 3 comments
I am an empath. I absorb the feelings of others like a sponge. It is not something I seek to do, it just happens. Only 12% of the world's population are empaths (from what I have read). Yesterday was a rough one. There was a great deal of c... Read more
My Body Remembers...
Thursday, April 18, 2019 2 comments
WARNING: Grief Material I don't pay much attention to anniversaries of losses or negative events. I would rather focus on the positive. Today has been a rough one as it is the anniversary of my Daddy's death. Yes, I am almost 50 and he w... Read more
The Weekend is Coming
Friday, April 12, 2019 2 comments
The weekend is coming and I feel afright. No schedule, no meal plan I'm the only Sparker in sight! Yes... the weekend is knocking at my door. I am mere hours from being off work until Monday. Tonight will be fine as there is salad ... Read more
1 2 3 4 5 6 Last Page »