All Signs Point To Change
Thursday, February 28, 2013      3 comments

Hello Friends! Been working on my website and blog. New recipes to arrive shortly! I'll be experimenting with some tonight. I've decided to give overt-fat free a go for a little while. I haven't put an amount of time on it. I would lo... Read more
blog photo uploading help :)
Saturday, January 05, 2013      3 comments

Hey Everyone I've had some recipes and such I wanted to post on here with a photo. I went to "add photo" selected everything I needed and hit upload. When I went to post the blog a message popped up saying "not html" the site posted it in h... Read more
Fruit Haul & RAWKOS!
Thursday, January 03, 2013      5 comments

Good Evening Friends! Today I got up unwillingly. I was so sleepy but I had to go to school. I left after my first class since the rest of the day would be 3.5 hours of yoga. My body can't take that much right now and I was so beat. It was ... Read more
A Little Update.
Wednesday, January 02, 2013      2 comments

Hello Everyone! Long time since I've posted on here. I'm finding it hard to get on to talk to everyone. I've been in school working on my yoga teacher training certificate, coaching people on a raw vegan/vegan lifestyle, working on my websi... Read more
1/7 Banana Island
Wednesday, May 30, 2012      5 comments

How beautiful and clear does the world feel tonight. I am getting filled with the most wonderful energy and unconditional love. Feeling connected the the ground below me and feeling love from the sky above me. Feeling free from the binding addic... Read more
Day 9 of 9. So grateful!
Tuesday, May 29, 2012      7 comments

I need to get to sleep so I'm gonna make this quick although I have so much I can write. I DID IT! NO OVERTS 100% RAW 9 DAYS! woot! Tomorrow I start Banana Island. Eating only bananas and orange juice for 7 whole days. I would love to... Read more
Day 7 of 9. On the raw bliss bus!
Sunday, May 27, 2012      4 comments

Evening folks! Ahhhhh sigh of relief. 7 of 9 days complete. The longest I have ever gone with no overt fats, no cooked food, no crazy mind messing up foods and no fancy gourmet raw foods. This is AWESOME! The benefits I've had ... Read more
Day 3 of 9. Reaping the fruity fun!
Wednesday, May 23, 2012      5 comments

Hello my fruity beauties! Feeling more mentally energized and in a good mood! Body is still slightly fogging because of this dull weather but feeling better than the past few days. The fruity goodness is kickin in! KABAMM! Got up this... Read more
Day 2 of 9
Tuesday, May 22, 2012      6 comments

Good evening friends! It's been a long day but a good one. I will make this short so I can get some much needed sleep. I ate very well today and kept with my goals. I lifted weights with the BF for a while. I had some cravings la... Read more
Day 1 of 9
Monday, May 21, 2012      4 comments

Day 1 of 9 complete! So here is how the day went! I got up real early this morning and had a 13 banana smoothie with one cup of wild blueberries. I could eat this all day! I might stop at the grocery store tomorrow to pick up some more... Read more
9 Day Goals
Sunday, May 20, 2012      3 comments

Okay Ladies and Gents! I have 9 days before I embark on a glorious 7 day trip to Banana Island. For the next 9 days I have some goals I would like to accomplish. Here they are... #1: Commit 100% to 80/10/10. ... Read more
I'm back!
Friday, January 13, 2012      2 comments

Hey everyone! I'm back! I've been gone for a while. Work has been getting the best of my energy so I've been slacking . Though not so much this past week! I'm finally getting up earlier to go running before work and have had quite a lot mo... Read more