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DANELLE34's Blogs

My Cleanse was a HUGE success!!
Thursday, April 06, 2017      0 comments

My detox journey has been a huge eye 👀 opener and here are my results: 13lbs lost and 8.9 inches overall in just 21 days!! Let me hear a HECK ya!! That is 0.42 lbs per day and 2.96 lbs per week....AWESOME!! My goal was to get aw... Read more
Free 3 Week Yoga!!
Wednesday, March 22, 2017      0 comments

Anyone interested in doing a Free 3 week Yoga program with me? I am starting next Monday!! ... Read more
Hey all!! I started a very interactive challenge today!! Join me!!
Monday, February 13, 2017      0 comments

Hello to all my Spark friends! Just started a challenge today. I am SO Excited!! The challenges really help me stay accountable and keep me moving. Got a great group of people looking to make more friends and help each other out!! If y... Read more
Hello my friends!! Need motivation??
Saturday, September 03, 2016      1 comments

https://youtu.be/YwNqCHtKmP4 Above I posted a link to share what I love, Shakeology!! It is not a "diet" drink...it is nutrition...a superfood. I took ... Read more
Is it August....whaaaaat?
Saturday, August 13, 2016      2 comments

So it seems things are moving along quite quickly. I am just about done with Hammer and Chisel and I look better! Still have some improvements to work o... Read more
Loving life!
Thursday, July 14, 2016      7 comments

Hey guys! Well, I actually have a fitness page in Facebook and I stay in touch daily to keep us all motivated. One friend has lost 13lbs and I'm so proud of her!! I am not lying when I tell you she said that she owes it to me. I don't fe... Read more
It's so hard staying motivated isn't it?
Saturday, June 04, 2016      4 comments

It is...I think the key is constantly challenging ourselves. Changing our routines. Why is change so hard? Maybe a little fear...definitely experienced that. It's been a while since I've blogged. I've been in and out of sp...but will never ... Read more
Hello! ;)
Monday, April 04, 2016      2 comments

Sorry, its taken me so long to post another blog. Been busy...it's a good thing right! I'm still working out and tracking my food. The weight loss has been slow but I don't mind so much. I feel like I'm getting stronger and a bit more flexib... Read more
Overcoming is Possible...I am proof!!
Wednesday, February 17, 2016      7 comments

I am a thinker. I don't like to be tied down. I hate feeling claustrophobic in any situation. Being overweight feels like a tie down to me. I don't feel energetic, I eat too much, don't sleep well, feel depressed, my joints hurt, I can't thi... Read more
Breaking Free!!
Thursday, February 11, 2016      4 comments

Hmmm...that title pertains to going after my dreams and making them reality. So much I want to do!!! Proud of myself for sticking with exercise, tracking, drinking water, checking in. Proud of myself for stepping out and trying things I've onl... Read more
No more falling off...
Friday, January 22, 2016      4 comments

Last time I did this I lost 10 lbs and then gained it back... I look back and I'm like what the heck? What happened? I will honestly say I lost a mental battle. You would think the weight loss would have encouraged me but I honestly got to th... Read more
Back with a BLOG!!!
Monday, January 04, 2016      2 comments

Hey all!! So sorry it's been more than a few months. emoticon How are we doing you ask?? Oh gosh, wel... Read more
Game changer...
Tuesday, October 13, 2015      7 comments

Hello to all my spark friends!!! It just amazes me how we are all in this same situation over food. It saddens me that we have been tricked into a certain lifestyle of eating and how we are struggling to rise up and overcome. It all goes back... Read more
Feeling encouraged...😁
Wednesday, September 09, 2015      3 comments

Wow! We had some set backs...smoke was making everyone sick, house desperately needed cleaned, work around the yard to prepare for winter, and getting school ready again. It can just seem overwhelming and I feel bad saying that knowing these ar... Read more
Good morning my Spark friends!!!
Monday, August 17, 2015      1 comments

Just wanted to let you know that I'm still hanging around but I have been busy getting things ready for school. We started school last week...busy, busy, busy. I was jogging with a neighbor friend but she's a public school teacher and the hour... Read more

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