Losing the same pounds over & over
Thursday, May 28, 2009      5 comments

On Monday I made a fresh start. I knew I had gain some weight back so I got on the scale. Now just 4 days later I have dropped 5 pounds. Must have been fluid retention. This time around I want to make sure they stay off and are joined by a f... Read more
Starting Over...
Monday, May 25, 2009      8 comments

Today is the day I start over. I just read the blog about Dr. Birdie Vamedore who lost 140 lbs. Her motivating story along with the fact that my daughter became engaged yesterday and I will be involve with a wedding in about one year, and I do... Read more
Rain days are great exercise days....
Wednesday, May 06, 2009      2 comments

Rain, rain go away....well, after I walk on the treadmill, do a cardio video, walk up and down my inside stair a few dozen times....vacuum, mop, laundry,...etc. My point is that turn a rainy day into a productive day for exercise. Ok, so you ... Read more
Motivated AGAIN
Tuesday, April 14, 2009      4 comments

Ok, after two months of no weight lost and only getting discouraged, I decided to recommit myself to my goals. I sat down last week and finally made my visual motivation, added a few exercises to my routine, drowning in water, and the scale has... Read more