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The journey continues
Tuesday, June 05, 2018      1 comments

My journey continues and I still continue struggling with food. I struggle with stress and consistency.I am trying to take step by step working to find a solution to my issues that will last. I know what has worked in the past and what my body... Read more
Digging even deeper
Saturday, March 11, 2017      1 comments

My last entry had some realization that has happened. My journey into self discovery and true healing continue. I have had some more realizations since my last post. First off, I struggle with anxiety. I have for about 14 years now. The fir... Read more
"Motivation is what gets you started, habits are what keep you going"
Saturday, February 18, 2017      5 comments

The quote in my title is my current goal and state of mind. The past 2 years I have spent working through some hard mental stuff. I have worked through some insecurities and some incorrect core beliefs. In the past few weeks, I have learned a... Read more
This is a vulnerable post for me
Thursday, December 08, 2016      2 comments

I have tried for many, many years to lose weight. I have been an on again, off again member of sparkpeople since 2009. I never struggled with weight before I met my ex-husband. I was actually on the side of too thin, to the point where my doc... Read more
Desperate Updated is needed!!!
Sunday, October 09, 2016      2 comments

Wow! It has been a really long time since I have had a blog entry here! I have been using another online journaling tool and been absent here. I have finally gotten back to my pre-baby weight from Lady bug. It feels good to be there but I st... Read more
Sugar Rock Bottom
Monday, January 26, 2015      3 comments

Well post baby, I feel like I am starting at square one. While I was pregnant, I allowed my sugar addiction creep back in. I started eating sugar and now afterwards, that monster has been awakened. I want sugar all the time. Between breastfe... Read more
Procrastination and Self-worth
Saturday, January 24, 2015      1 comments

I just posted two new blog posts this week over at awakening genesis. One is about procrastination and the other is self worth!!! Come over and check them out. Leave your comments below! I would love to hear what you think!!! https://awak... Read more
I broke up with my scale!
Friday, January 16, 2015      1 comments

Come over to my personal blog and find out why I am breaking up with my scale!!! https://awakeninggenesis.wor
oke-up-with-my-scalemelissa/ Leave me a comment and let me know what you think... Read more
Update and new blog!
Tuesday, January 13, 2015      2 comments

Hello all!!!! I have a lot of updating to do! I had my beautiful baby girl on December 10th and have been recovery nicely. We are both doing well and adjusting to the new normal. I have started a new blog with a friend following our jou... Read more
Saturday, November 29, 2014      2 comments

You know what they say, "failure to plan is planning to fail." Well I tried to avoid that today. With my wonderful husband's help, we prepared a TON of meals to either crockpot or reheat for the month of December. We have a baby due on the 16th... Read more
The Power of Habit
Sunday, November 23, 2014      3 comments

I have been reading the Power of Habit and have realized that in order to make a real. lasting life change, I am going to have to alter habits. I have several books on habits right now and I am just taking everything in. My first habit to alte... Read more
Preparation is everything...or at least it helps.
Monday, October 20, 2014      0 comments

This weekend I put together some meal preparations for lunch and snacks at work. I also pre-made bags of nuts, granola, and made "make ahead" smoothies. Today, I avoided dessert sugar and made sure I ate enough good nutrients. I had fruits, v... Read more
In a rut
Saturday, October 18, 2014      2 comments

Alright all. I have a confession. I am in a rut. I have been moody, tired, emotional, and depressed. I know some of this is just being in my 3rd trimester/8th month of pregnancy but I don't like it!!!! I have been eating WAY too much sugar a... Read more
New blog post at journeying into faith
Saturday, September 13, 2014      2 comments

Check out my recent post over at journeying into faith http://journeyingintofaith.b
t-is-everything.html... Read more
The sugar is taking over!
Friday, September 12, 2014      1 comments

My goodness!!!!! I cannot control my sugar lately it seems...while of course it actually is within my control, I am failing at it!!! I started eating way too much sugar and that starts a downward spiral! I start feeling depressed and then I eat... Read more

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