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DANA564's Blogs

Changing Up My Fitness Routine
Monday, January 16, 2012      11 comments

One of my goals for 2012 is to do 20,000 minutes of fitness. I've been a runner for a few years now and I seem to get my runs in easy enough but I've found that my body has become too efficient with running and it does not push my fat burning e... Read more
Goals for 2012
Saturday, January 14, 2012      13 comments

I've had my goals in my head for awhile and have been meaning to put them down in black and white but it has been just one more thing I've procrastinated doing. As part of the 5% Winter Challenge we are encouraged to write a daily blog identify... Read more
100 Day Challenge
Friday, November 18, 2011      8 comments

Shortly after I joined Spark People in July, I joined the 100 Day Challenge Team. I joined this team to make myself accountable and to make exercise a priority. I challenged myself to do at least 30 minutes of exercise every day for 100 days. ... Read more
It really does work
Sunday, August 14, 2011      7 comments

I've done this before...exercise, eat healthy, track what I eat and I've lost weight. I know what to do and I know how to do it. Keeping at it is the hard part. I stop exercising or stop tracking what I eat and the inches and pounds creep bac... Read more
The Lockout is over - ready to make my game plan
Friday, July 29, 2011      11 comments

I am not a football fanatic but I do like to watch football. One thing I know about the game is that each week the teams have to make a game plan. They have to plan their defense and their offense. They have to push themselves and work hard t... Read more